ingredient name
ingredient name

Cheese, mexican, queso anejo

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, crumbled
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, mexican, queso anejo

from Raw Food

Dairy and Egg Products
Cheese, mexican, queso anejo
Cheese, mexican, queso anejo
Edit this ingredient

Detail info

  • Proximates
    • 21.44g
      Protein:
    • 29.98g
      Total Fat:
    • 4.63g
      Total Carbs:
    • 5.89g
      Ash:
    • 373kCal
      Calories:
    • 38.06g
      Water:
    • 1561kj
      Energy:
    • 4.63g
      Sugars:
  • Minerals
    • 680mg
      Calcium, Ca:
    • 0.47mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 444mg
      Phosphorus, P:
    • 87mg
      Potassium, K:
    • 1131mg
      Sodium:
    • 2.94mg
      Zinc, Zn:
    • 0.008mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 220iu
      Vitamin A (IU):
    • 64ug
      Retinol:
    • 64ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.02mg
      Thiamin:
    • 0.209mg
      Riboflavin:
    • 0.032mg
      Niacin:
    • 0.252mg
      Pantothenic acid:
    • 0.047mg
      Vitamin B6:
    • 1ug
      Folates:
    • 1.38ug
      Vitamin B12:
    • 2.5ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.215g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.731g
      Threonine:
    • 1.054g
      Isoleucine:
    • 2.017g
      Leucine:
    • 1.452g
      Lysine:
    • 0.541g
      Methionine:
    • 0.084g
      Cystine:
    • 1.119g
      Phenylalanine:
    • 1.19g
      Tyrosine:
    • 1.338g
      Valine:
    • 0.699g
      Arginine:
    • 0.679g
      Histidine:
    • 0.618g
      Alanine:
    • 1.334g
      Aspartic acid:
    • 4.769g
      Glutamic acid:
    • 0.296g
      Glycine:
    • 2.151g
      Proline:
    • 1.16g
      Serine:
  • Lipids
    • 105mg
      Cholesterol:
    • 19.033g
      Saturated Fat:
    • 0.907g
      4:0:
    • 0.474g
      6:0:
    • 0.256g
      8:0:
    • 0.557g
      10:0:
    • 0.508g
      12:0:
    • 3.153g
      14:0:
    • 9.34g
      16:0:
    • 3.838g
      18:0:
    • 7.571g
      18:1 undifferentiated:
    • 0.552g
      18:2 undifferentiated:
    • 0.349g
      18:3 undifferentiated:
    • 0.957g
      16:1 undifferentiated:
    • 8.528g
      Fatty acids, total monounsaturated:
    • 0.901g
      Fatty acids, total polyunsaturated: