ingredient name
ingredient name

Cheese, Mexican, blend, reduced fat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, Mexican, blend, reduced fat

from Raw Food

Dairy and Egg Products
Cheese, Mexican, blend, reduced fat
Cheese, Mexican, blend, reduced fat
Edit this ingredient

Detail info

  • Proximates
    • 24.69g
      Protein:
    • 19.4g
      Total Fat:
    • 3.41g
      Total Carbs:
    • 4.3g
      Ash:
    • 282kCal
      Calories:
    • 48.2g
      Water:
    • 1180kj
      Energy:
    • 0.56g
      Sugars:
  • Minerals
    • 1146mg
      Calcium, Ca:
    • 0.13mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 583mg
      Phosphorus, P:
    • 93mg
      Potassium, K:
    • 776mg
      Sodium:
    • 4.3mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 586iu
      Vitamin A (IU):
    • 151ug
      Retinol:
    • 155ug
      Vitamin A:
    • 50ug
      Carotene, beta:
    • 0.17mg
      Vitamin E:
    • 14iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.03mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 0.06mg
      Niacin:
    • 0.084mg
      Vitamin B6:
    • 20ug
      Folates:
    • 1.66ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 20ug
      Folate, natural:
    • 20ug
      Folate, DFE:
  • Other2
    • 13.5mg
      Choline, total:
  • Lipids
    • 62mg
      Cholesterol:
    • 11.58g
      Saturated Fat:
    • 0.72g
      4:0:
    • 0.42g
      6:0:
    • 0.24g
      8:0:
    • 0.52g
      10:0:
    • 0.56g
      12:0:
    • 1.88g
      14:0:
    • 5.02g
      16:0:
    • 2.24g
      18:0:
    • 4.47g
      18:1 undifferentiated:
    • 0.57g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.3g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 5.02g
      Fatty acids, total monounsaturated:
    • 0.75g
      Fatty acids, total polyunsaturated: