ingredient name
ingredient name

Cheese, Mexican blend

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup shredded
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, Mexican blend

from Raw Food

Dairy and Egg Products
Cheese, Mexican blend
Cheese, Mexican blend
Edit this ingredient

Detail info

  • Proximates
    • 23.54g
      Protein:
    • 28.51g
      Total Fat:
    • 1.75g
      Total Carbs:
    • 3.72g
      Ash:
    • 358kCal
      Calories:
    • 0.07g
      Sucrose:
    • 0.14g
      Glucose:
    • 0.04g
      Fructose:
    • 0.08g
      Lactose:
    • 0.06g
      Maltose:
    • 42.48g
      Water:
    • 1497kj
      Energy:
    • 1.23g
      Sugars:
    • 0.04g
      Galactose:
  • Minerals
    • 659mg
      Calcium, Ca:
    • 0.59mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 438mg
      Phosphorus, P:
    • 85mg
      Potassium, K:
    • 338mg
      Sodium:
    • 3.01mg
      Zinc, Zn:
    • 0.025mg
      Copper, Cu:
    • 8.7ug
      Fluoride, F:
    • 0.022mg
      Manganese, Mn:
    • 15ug
      Selenium, Se:
  • Vitamins
    • 659iu
      Vitamin A (IU):
    • 170ug
      Retinol:
    • 174ug
      Vitamin A:
    • 56ug
      Carotene, beta:
    • 0.25mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.023mg
      Thiamin:
    • 0.318mg
      Riboflavin:
    • 0.114mg
      Niacin:
    • 0.249mg
      Pantothenic acid:
    • 0.061mg
      Vitamin B6:
    • 13ug
      Folates:
    • 1.23ug
      Vitamin B12:
    • 2.5ug
      Vitamin K:
    • 13ug
      Folate, natural:
    • 13ug
      Folate, DFE:
    • 0.355g
      Tryptophan:
  • Other2
    • 15.7mg
      Choline, total:
    • 0.2mg
      Betaine:
    • 0.869g
      Threonine:
    • 1.356g
      Isoleucine:
    • 2.17g
      Leucine:
    • 1.655g
      Lysine:
    • 0.6g
      Methionine:
    • 0.117g
      Cystine:
    • 1.2g
      Phenylalanine:
    • 1.122g
      Tyrosine:
    • 1.511g
      Valine:
    • 0.785g
      Arginine:
    • 0.735g
      Histidine:
    • 0.65g
      Alanine:
    • 1.57g
      Aspartic acid:
    • 5.403g
      Glutamic acid:
    • 0.403g
      Glycine:
    • 2.58g
      Proline:
    • 1.198g
      Serine:
  • Lipids
    • 95mg
      Cholesterol:
    • 17.027g
      Saturated Fat:
    • 0.922g
      4:0:
    • 0.417g
      6:0:
    • 0.271g
      8:0:
    • 0.568g
      10:0:
    • 0.527g
      12:0:
    • 3.026g
      14:0:
    • 7.925g
      16:0:
    • 3.372g
      18:0:
    • 7.015g
      18:1 undifferentiated:
    • 0.532g
      18:2 undifferentiated:
    • 0.332g
      18:3 undifferentiated:
    • 0.857g
      16:1 undifferentiated:
    • 7.871g
      Fatty acids, total monounsaturated:
    • 0.864g
      Fatty acids, total polyunsaturated: