ingredient name
ingredient name

Cheese, low-sodium, cheddar or colby

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, low-sodium, cheddar or colby

from Raw Food

Dairy and Egg Products
Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby
Edit this ingredient

Detail info

  • Proximates
    • 24.35g
      Protein:
    • 32.62g
      Total Fat:
    • 1.91g
      Total Carbs:
    • 2.13g
      Ash:
    • 398kCal
      Calories:
    • 38.98g
      Water:
    • 1666kj
      Energy:
    • 0.49g
      Sugars:
  • Minerals
    • 703mg
      Calcium, Ca:
    • 0.72mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 484mg
      Phosphorus, P:
    • 112mg
      Potassium, K:
    • 21mg
      Sodium:
    • 3.09mg
      Zinc, Zn:
    • 0.036mg
      Copper, Cu:
    • 34.9ug
      Fluoride, F:
    • 0.011mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 996iu
      Vitamin A (IU):
    • 257ug
      Retinol:
    • 264ug
      Vitamin A:
    • 84ug
      Carotene, beta:
    • 0.28mg
      Vitamin E:
    • 24iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.021mg
      Thiamin:
    • 0.375mg
      Riboflavin:
    • 0.086mg
      Niacin:
    • 0.311mg
      Pantothenic acid:
    • 0.076mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.83ug
      Vitamin B12:
    • 2.7ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.286g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.798g
      Threonine:
    • 1.389g
      Isoleucine:
    • 2.145g
      Leucine:
    • 1.866g
      Lysine:
    • 0.588g
      Methionine:
    • 0.111g
      Cystine:
    • 1.179g
      Phenylalanine:
    • 1.08g
      Tyrosine:
    • 1.496g
      Valine:
    • 0.847g
      Arginine:
    • 0.786g
      Histidine:
    • 0.633g
      Alanine:
    • 1.439g
      Aspartic acid:
    • 5.48g
      Glutamic acid:
    • 0.385g
      Glycine:
    • 2.526g
      Proline:
    • 1.309g
      Serine:
  • Lipids
    • 100mg
      Cholesterol:
    • 20.768g
      Saturated Fat:
    • 1.079g
      4:0:
    • 0.546g
      6:0:
    • 0.288g
      8:0:
    • 0.619g
      10:0:
    • 0.558g
      12:0:
    • 3.435g
      14:0:
    • 10.111g
      16:0:
    • 4.133g
      18:0:
    • 8.153g
      18:1 undifferentiated:
    • 0.595g
      18:2 undifferentiated:
    • 0.376g
      18:3 undifferentiated:
    • 1.036g
      16:1 undifferentiated:
    • 9.189g
      Fatty acids, total monounsaturated:
    • 0.972g
      Fatty acids, total polyunsaturated: