ingredient name
ingredient name

Cheese, low fat, cheddar or colby

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, low fat, cheddar or colby

from Raw Food

Dairy and Egg Products
Cheese, low fat, cheddar or colby
Cheese, low fat, cheddar or colby
Edit this ingredient

Detail info

  • Proximates
    • 24.35g
      Protein:
    • 7g
      Total Fat:
    • 1.91g
      Total Carbs:
    • 3.64g
      Ash:
    • 173kCal
      Calories:
    • 63.1g
      Water:
    • 724kj
      Energy:
    • 0.52g
      Sugars:
  • Minerals
    • 415mg
      Calcium, Ca:
    • 0.42mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 484mg
      Phosphorus, P:
    • 66mg
      Potassium, K:
    • 873mg
      Sodium:
    • 1.82mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 34.9ug
      Fluoride, F:
    • 0.006mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 207iu
      Vitamin A (IU):
    • 60ug
      Retinol:
    • 60ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.06mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.012mg
      Thiamin:
    • 0.221mg
      Riboflavin:
    • 0.051mg
      Niacin:
    • 0.183mg
      Pantothenic acid:
    • 0.045mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.49ug
      Vitamin B12:
    • 0.6ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.286g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.798g
      Threonine:
    • 1.389g
      Isoleucine:
    • 2.145g
      Leucine:
    • 1.866g
      Lysine:
    • 0.588g
      Methionine:
    • 0.111g
      Cystine:
    • 1.179g
      Phenylalanine:
    • 1.08g
      Tyrosine:
    • 1.496g
      Valine:
    • 0.847g
      Arginine:
    • 0.786g
      Histidine:
    • 0.633g
      Alanine:
    • 1.439g
      Aspartic acid:
    • 5.48g
      Glutamic acid:
    • 0.385g
      Glycine:
    • 2.526g
      Proline:
    • 1.309g
      Serine:
  • Lipids
    • 21mg
      Cholesterol:
    • 4.342g
      Saturated Fat:
    • 0.222g
      4:0:
    • 0.063g
      6:0:
    • 0.072g
      8:0:
    • 0.137g
      10:0:
    • 0.101g
      12:0:
    • 0.889g
      14:0:
    • 1.984g
      16:0:
    • 0.873g
      18:0:
    • 1.851g
      18:1 undifferentiated:
    • 0.156g
      18:2 undifferentiated:
    • 0.067g
      18:3 undifferentiated:
    • 0.231g
      16:1 undifferentiated:
    • 2.082g
      Fatty acids, total monounsaturated:
    • 0.222g
      Fatty acids, total polyunsaturated: