ingredient name
ingredient name

Cheese, gruyere

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, gruyere

from Raw Food

Dairy and Egg Products
Cheese, gruyere
Cheese, gruyere
Edit this ingredient

Detail info

  • Proximates
    • 29.81g
      Protein:
    • 32.34g
      Total Fat:
    • 0.36g
      Total Carbs:
    • 4.3g
      Ash:
    • 413kCal
      Calories:
    • 33.19g
      Water:
    • 1728kj
      Energy:
    • 0.36g
      Sugars:
  • Minerals
    • 1011mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 605mg
      Phosphorus, P:
    • 81mg
      Potassium, K:
    • 714mg
      Sodium:
    • 3.9mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 948iu
      Vitamin A (IU):
    • 268ug
      Retinol:
    • 271ug
      Vitamin A:
    • 33ug
      Carotene, beta:
    • 0.28mg
      Vitamin E:
    • 24iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.06mg
      Thiamin:
    • 0.279mg
      Riboflavin:
    • 0.106mg
      Niacin:
    • 0.562mg
      Pantothenic acid:
    • 0.081mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.6ug
      Vitamin B12:
    • 2.7ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.421g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 1.089g
      Threonine:
    • 1.612g
      Isoleucine:
    • 3.102g
      Leucine:
    • 2.71g
      Lysine:
    • 0.822g
      Methionine:
    • 0.304g
      Cystine:
    • 1.743g
      Phenylalanine:
    • 1.776g
      Tyrosine:
    • 2.243g
      Valine:
    • 0.972g
      Arginine:
    • 1.117g
      Histidine:
    • 0.958g
      Alanine:
    • 1.645g
      Aspartic acid:
    • 5.981g
      Glutamic acid:
    • 0.533g
      Glycine:
    • 3.869g
      Proline:
    • 1.719g
      Serine:
  • Lipids
    • 110mg
      Cholesterol:
    • 18.913g
      Saturated Fat:
    • 1.049g
      4:0:
    • 0.621g
      6:0:
    • 0.355g
      8:0:
    • 0.751g
      10:0:
    • 0.911g
      12:0:
    • 3.369g
      14:0:
    • 8.753g
      16:0:
    • 2.324g
      18:0:
    • 8.582g
      18:1 undifferentiated:
    • 1.3g
      18:2 undifferentiated:
    • 0.433g
      18:3 undifferentiated:
    • 0.724g
      16:1 undifferentiated:
    • 10.043g
      Fatty acids, total monounsaturated:
    • 1.733g
      Fatty acids, total polyunsaturated: