ingredient name
ingredient name

Cheese, gouda

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, gouda

from Raw Food

Dairy and Egg Products
Cheese, gouda
Cheese, gouda
Edit this ingredient

Detail info

  • Proximates
    • 24.94g
      Protein:
    • 27.44g
      Total Fat:
    • 2.22g
      Total Carbs:
    • 3.94g
      Ash:
    • 356kCal
      Calories:
    • 41.46g
      Water:
    • 1491kj
      Energy:
    • 2.22g
      Sugars:
  • Minerals
    • 700mg
      Calcium, Ca:
    • 0.24mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 546mg
      Phosphorus, P:
    • 121mg
      Potassium, K:
    • 819mg
      Sodium:
    • 3.9mg
      Zinc, Zn:
    • 0.036mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 563iu
      Vitamin A (IU):
    • 164ug
      Retinol:
    • 165ug
      Vitamin A:
    • 10ug
      Carotene, beta:
    • 0.24mg
      Vitamin E:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.03mg
      Thiamin:
    • 0.334mg
      Riboflavin:
    • 0.063mg
      Niacin:
    • 0.34mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 21ug
      Folates:
    • 1.54ug
      Vitamin B12:
    • 2.3ug
      Vitamin K:
    • 21ug
      Folate, natural:
    • 21ug
      Folate, DFE:
    • 0.352g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.93g
      Threonine:
    • 1.306g
      Isoleucine:
    • 2.564g
      Leucine:
    • 2.654g
      Lysine:
    • 0.719g
      Methionine:
    • 0.254g
      Cystine:
    • 1.431g
      Phenylalanine:
    • 1.454g
      Tyrosine:
    • 1.806g
      Valine:
    • 0.962g
      Arginine:
    • 1.032g
      Histidine:
    • 0.762g
      Alanine:
    • 1.743g
      Aspartic acid:
    • 6.137g
      Glutamic acid:
    • 0.485g
      Glycine:
    • 3.245g
      Proline:
    • 1.544g
      Serine:
  • Lipids
    • 114mg
      Cholesterol:
    • 17.614g
      Saturated Fat:
    • 0.999g
      4:0:
    • 0.64g
      6:0:
    • 0.427g
      8:0:
    • 0.918g
      10:0:
    • 1.211g
      12:0:
    • 3.04g
      14:0:
    • 6.851g
      16:0:
    • 2.918g
      18:0:
    • 6.388g
      18:1 undifferentiated:
    • 0.263g
      18:2 undifferentiated:
    • 0.394g
      18:3 undifferentiated:
    • 0.889g
      16:1 undifferentiated:
    • 7.747g
      Fatty acids, total monounsaturated:
    • 0.657g
      Fatty acids, total polyunsaturated: