ingredient name
ingredient name

Cheese, goat, soft type

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, goat, soft type

from Raw Food

Dairy and Egg Products
Cheese, goat, soft type
Cheese, goat, soft type
Edit this ingredient

Detail info

  • Proximates
    • 18.52g
      Protein:
    • 21.08g
      Total Fat:
    • 1.58g
      Ash:
    • 264kCal
      Calories:
    • 60.75g
      Water:
    • 1106kj
      Energy:
  • Minerals
    • 140mg
      Calcium, Ca:
    • 1.9mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 256mg
      Phosphorus, P:
    • 26mg
      Potassium, K:
    • 459mg
      Sodium:
    • 0.92mg
      Zinc, Zn:
    • 0.732mg
      Copper, Cu:
    • 0.1mg
      Manganese, Mn:
    • 2.8ug
      Selenium, Se:
  • Vitamins
    • 1033iu
      Vitamin A (IU):
    • 283ug
      Retinol:
    • 288ug
      Vitamin A:
    • 54ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 15iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.07mg
      Thiamin:
    • 0.38mg
      Riboflavin:
    • 0.43mg
      Niacin:
    • 0.68mg
      Pantothenic acid:
    • 0.25mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.19ug
      Vitamin B12:
    • 1.8ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.195g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.691g
      Threonine:
    • 0.766g
      Isoleucine:
    • 1.597g
      Leucine:
    • 1.33g
      Lysine:
    • 0.494g
      Methionine:
    • 0.084g
      Cystine:
    • 0.737g
      Phenylalanine:
    • 0.723g
      Tyrosine:
    • 1.274g
      Valine:
    • 0.549g
      Arginine:
    • 0.505g
      Histidine:
    • 0.319g
      Alanine:
    • 0.92g
      Aspartic acid:
    • 3.452g
      Glutamic acid:
    • 0.209g
      Glycine:
    • 2.241g
      Proline:
    • 0.711g
      Serine:
  • Lipids
    • 46mg
      Cholesterol:
    • 14.575g
      Saturated Fat:
    • 1.057g
      4:0:
    • 0.463g
      6:0:
    • 0.569g
      8:0:
    • 2.033g
      10:0:
    • 0.931g
      12:0:
    • 2.137g
      14:0:
    • 5.515g
      16:0:
    • 1.87g
      18:0:
    • 4.307g
      18:1 undifferentiated:
    • 0.501g
      18:2 undifferentiated:
    • 0.501g
      16:1 undifferentiated:
    • 4.807g
      Fatty acids, total monounsaturated:
    • 0.501g
      Fatty acids, total polyunsaturated: