ingredient name
ingredient name

Cheese, goat, semisoft type

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, goat, semisoft type

from Raw Food

Dairy and Egg Products
Cheese, goat, semisoft type
Cheese, goat, semisoft type
Edit this ingredient

Detail info

  • Proximates
    • 21.58g
      Protein:
    • 29.84g
      Total Fat:
    • 0.12g
      Total Carbs:
    • 2.94g
      Ash:
    • 364kCal
      Calories:
    • 45.52g
      Water:
    • 1523kj
      Energy:
    • 0.12g
      Sugars:
  • Minerals
    • 298mg
      Calcium, Ca:
    • 1.62mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 375mg
      Phosphorus, P:
    • 158mg
      Potassium, K:
    • 415mg
      Sodium:
    • 0.66mg
      Zinc, Zn:
    • 0.564mg
      Copper, Cu:
    • 0.093mg
      Manganese, Mn:
    • 3.8ug
      Selenium, Se:
  • Vitamins
    • 1464iu
      Vitamin A (IU):
    • 401ug
      Retinol:
    • 407ug
      Vitamin A:
    • 77ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.072mg
      Thiamin:
    • 0.676mg
      Riboflavin:
    • 1.148mg
      Niacin:
    • 0.19mg
      Pantothenic acid:
    • 0.06mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.22ug
      Vitamin B12:
    • 2.5ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.227g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.805g
      Threonine:
    • 0.893g
      Isoleucine:
    • 1.861g
      Leucine:
    • 1.549g
      Lysine:
    • 0.575g
      Methionine:
    • 0.098g
      Cystine:
    • 0.859g
      Phenylalanine:
    • 0.842g
      Tyrosine:
    • 1.485g
      Valine:
    • 0.639g
      Arginine:
    • 0.589g
      Histidine:
    • 0.372g
      Alanine:
    • 1.072g
      Aspartic acid:
    • 4.022g
      Glutamic acid:
    • 0.244g
      Glycine:
    • 2.612g
      Proline:
    • 0.829g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 20.639g
      Saturated Fat:
    • 1.496g
      4:0:
    • 0.656g
      6:0:
    • 0.806g
      8:0:
    • 2.879g
      10:0:
    • 1.318g
      12:0:
    • 3.026g
      14:0:
    • 7.809g
      16:0:
    • 2.648g
      18:0:
    • 6.099g
      18:1 undifferentiated:
    • 0.709g
      18:2 undifferentiated:
    • 0.709g
      16:1 undifferentiated:
    • 6.808g
      Fatty acids, total monounsaturated:
    • 0.709g
      Fatty acids, total polyunsaturated: