ingredient name
ingredient name

Cheese, goat, hard type

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, goat, hard type

from Raw Food

Dairy and Egg Products
Cheese, goat, hard type
Cheese, goat, hard type
Edit this ingredient

Detail info

  • Proximates
    • 30.52g
      Protein:
    • 35.59g
      Total Fat:
    • 2.17g
      Total Carbs:
    • 3.72g
      Ash:
    • 452kCal
      Calories:
    • 29.01g
      Water:
    • 1891kj
      Energy:
    • 2.17g
      Sugars:
  • Minerals
    • 895mg
      Calcium, Ca:
    • 1.88mg
      Iron, Fe:
    • 54mg
      Magnesium, Mg:
    • 729mg
      Phosphorus, P:
    • 48mg
      Potassium, K:
    • 423mg
      Sodium:
    • 1.59mg
      Zinc, Zn:
    • 0.627mg
      Copper, Cu:
    • 0.252mg
      Manganese, Mn:
    • 5.5ug
      Selenium, Se:
  • Vitamins
    • 1745iu
      Vitamin A (IU):
    • 478ug
      Retinol:
    • 486ug
      Vitamin A:
    • 91ug
      Carotene, beta:
    • 0.31mg
      Vitamin E:
    • 26iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.14mg
      Thiamin:
    • 1.19mg
      Riboflavin:
    • 2.4mg
      Niacin:
    • 0.41mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.12ug
      Vitamin B12:
    • 3ug
      Vitamin K:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.321g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 1.139g
      Threonine:
    • 1.263g
      Isoleucine:
    • 2.631g
      Leucine:
    • 2.191g
      Lysine:
    • 0.813g
      Methionine:
    • 0.139g
      Cystine:
    • 1.215g
      Phenylalanine:
    • 1.191g
      Tyrosine:
    • 2.1g
      Valine:
    • 0.904g
      Arginine:
    • 0.832g
      Histidine:
    • 0.526g
      Alanine:
    • 1.517g
      Aspartic acid:
    • 5.688g
      Glutamic acid:
    • 0.344g
      Glycine:
    • 3.693g
      Proline:
    • 1.172g
      Serine:
  • Lipids
    • 105mg
      Cholesterol:
    • 24.609g
      Saturated Fat:
    • 1.784g
      4:0:
    • 0.782g
      6:0:
    • 0.961g
      8:0:
    • 3.432g
      10:0:
    • 1.572g
      12:0:
    • 3.609g
      14:0:
    • 9.312g
      16:0:
    • 3.158g
      18:0:
    • 7.272g
      18:1 undifferentiated:
    • 0.845g
      18:2 undifferentiated:
    • 0.846g
      16:1 undifferentiated:
    • 8.117g
      Fatty acids, total monounsaturated:
    • 0.845g
      Fatty acids, total polyunsaturated: