ingredient name
ingredient name

Cheese, gjetost

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, gjetost

from Raw Food

Dairy and Egg Products
Cheese, gjetost
Cheese, gjetost
Edit this ingredient

Detail info

  • Proximates
    • 9.65g
      Protein:
    • 29.51g
      Total Fat:
    • 42.65g
      Total Carbs:
    • 4.75g
      Ash:
    • 466kCal
      Calories:
    • 13.44g
      Water:
    • 1948kj
      Energy:
  • Minerals
    • 400mg
      Calcium, Ca:
    • 0.52mg
      Iron, Fe:
    • 70mg
      Magnesium, Mg:
    • 444mg
      Phosphorus, P:
    • 1409mg
      Potassium, K:
    • 600mg
      Sodium:
    • 1.14mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.04mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 1113iu
      Vitamin A (IU):
    • 334ug
      Retinol:
    • 334ug
      Vitamin A:
    • 0.315mg
      Thiamin:
    • 1.382mg
      Riboflavin:
    • 0.813mg
      Niacin:
    • 3.351mg
      Pantothenic acid:
    • 0.271mg
      Vitamin B6:
    • 5ug
      Folates:
    • 2.42ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.135g
      Tryptophan:
  • Other2
    • 0.393g
      Threonine:
    • 0.519g
      Isoleucine:
    • 0.992g
      Leucine:
    • 0.814g
      Lysine:
    • 0.318g
      Methionine:
    • 0.057g
      Cystine:
    • 0.54g
      Phenylalanine:
    • 0.541g
      Tyrosine:
    • 0.765g
      Valine:
    • 0.33g
      Arginine:
    • 0.293g
      Histidine:
    • 0.325g
      Alanine:
    • 0.709g
      Aspartic acid:
    • 1.987g
      Glutamic acid:
    • 0.189g
      Glycine:
    • 1.18g
      Proline:
    • 0.47g
      Serine:
  • Lipids
    • 94mg
      Cholesterol:
    • 19.16g
      Saturated Fat:
    • 0.957g
      4:0:
    • 0.566g
      6:0:
    • 0.33g
      8:0:
    • 0.576g
      10:0:
    • 0.831g
      12:0:
    • 3.27g
      14:0:
    • 8.662g
      16:0:
    • 3.477g
      18:0:
    • 6.955g
      18:1 undifferentiated:
    • 0.508g
      18:2 undifferentiated:
    • 0.429g
      18:3 undifferentiated:
    • 0.534g
      16:1 undifferentiated:
    • 7.879g
      Fatty acids, total monounsaturated:
    • 0.938g
      Fatty acids, total polyunsaturated: