ingredient name
ingredient name

Cheese, fresh, queso fresco

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup crumbled
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, fresh, queso fresco

from Raw Food

Dairy and Egg Products
Cheese, fresh, queso fresco
Cheese, fresh, queso fresco
Edit this ingredient

Detail info

  • Proximates
    • 18.09g
      Protein:
    • 23.82g
      Total Fat:
    • 2.98g
      Total Carbs:
    • 3.68g
      Ash:
    • 299kCal
      Calories:
    • 2.32g
      Lactose:
    • 51.42g
      Water:
    • 1250kj
      Energy:
    • 2.32g
      Sugars:
  • Minerals
    • 566mg
      Calcium, Ca:
    • 0.2mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 385mg
      Phosphorus, P:
    • 129mg
      Potassium, K:
    • 751mg
      Sodium:
    • 2.58mg
      Zinc, Zn:
    • 0.033mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 19.3ug
      Selenium, Se:
  • Vitamins
    • 806iu
      Vitamin A (IU):
    • 221ug
      Retinol:
    • 224ug
      Vitamin A:
    • 41ug
      Carotene, beta:
    • 0.37mg
      Vitamin E:
    • 110iu
      Vitamin D (international units):
    • 2.7ug
      Vitamin D3:
    • 2.7ug
      Vitamin D:
    • 2ug
      Cryptoxanthin, beta:
    • 3ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.042mg
      Thiamin:
    • 0.173mg
      Riboflavin:
    • 0.027mg
      Niacin:
    • 0.358mg
      Pantothenic acid:
    • 0.076mg
      Vitamin B6:
    • 7ug
      Folates:
    • 1.68ug
      Vitamin B12:
    • 1ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
  • Other2
    • 12.5mg
      Choline, total:
    • 3.6ug
      Menaquinone-4:
    • 3.3mg
      Betaine:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.834g
      Trans Fat:
    • 12.94g
      Saturated Fat:
    • 0.486g
      4:0:
    • 0.387g
      6:0:
    • 0.244g
      8:0:
    • 0.569g
      10:0:
    • 0.651g
      12:0:
    • 2.127g
      14:0:
    • 5.646g
      16:0:
    • 2.405g
      18:0:
    • 0.033g
      20:0:
    • 5.298g
      18:1 undifferentiated:
    • 0.887g
      18:2 undifferentiated:
    • 0.108g
      18:3 undifferentiated:
    • 0.035g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.012g
      22:0:
    • 0.169g
      14:1:
    • 0.408g
      16:1 undifferentiated:
    • 0.006g
      18:4:
    • 0.038g
      20:1:
    • 0.008g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 0.015g
      22:5 n-3 (DPA):
    • 5.966g
      Fatty acids, total monounsaturated:
    • 1.106g
      Fatty acids, total polyunsaturated:
    • 0.222g
      15:0:
    • 0.136g
      17:0:
    • 0.008g
      24:0:
    • 0.073g
      16:1 t:
    • 0.601g
      18:1 t:
    • 0.16g
      18:2 t not further defined:
    • 0.135g
      18:2 CLAs:
    • 0.003g
      24:1 c:
    • 0.006g
      20:2 n-6 c,c:
    • 0.335g
      16:1 c:
    • 4.697g
      18:1 c:
    • 0.591g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.009g
      18:3 n-6 c,c,c:
    • 0.044g
      17:1:
    • 0.027g
      20:3 undifferentiated:
    • 0.674g
      Fatty acids, total trans-monoenoic:
    • 0.16g
      Fatty acids, total trans-polyenoic:
    • 0.003g
      15:1:
    • 0.099g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.025g
      20:3 n-6:
    • 0.008g
      22:4: