ingredient name
ingredient name

Cheese, fontina

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, fontina

from Raw Food

Dairy and Egg Products
Cheese, fontina
Cheese, fontina
Edit this ingredient

Detail info

  • Proximates
    • 25.6g
      Protein:
    • 31.14g
      Total Fat:
    • 1.55g
      Total Carbs:
    • 3.79g
      Ash:
    • 389kCal
      Calories:
    • 37.92g
      Water:
    • 1628kj
      Energy:
    • 1.55g
      Sugars:
  • Minerals
    • 550mg
      Calcium, Ca:
    • 0.23mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 346mg
      Phosphorus, P:
    • 64mg
      Potassium, K:
    • 800mg
      Sodium:
    • 3.5mg
      Zinc, Zn:
    • 0.025mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 913iu
      Vitamin A (IU):
    • 258ug
      Retinol:
    • 261ug
      Vitamin A:
    • 32ug
      Carotene, beta:
    • 0.27mg
      Vitamin E:
    • 23iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.021mg
      Thiamin:
    • 0.204mg
      Riboflavin:
    • 0.15mg
      Niacin:
    • 0.429mg
      Pantothenic acid:
    • 0.083mg
      Vitamin B6:
    • 6ug
      Folates:
    • 1.68ug
      Vitamin B12:
    • 2.6ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.361g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.935g
      Threonine:
    • 1.384g
      Isoleucine:
    • 2.664g
      Leucine:
    • 2.328g
      Lysine:
    • 0.706g
      Methionine:
    • 0.261g
      Cystine:
    • 1.497g
      Phenylalanine:
    • 1.524g
      Tyrosine:
    • 1.926g
      Valine:
    • 0.835g
      Arginine:
    • 0.959g
      Histidine:
    • 0.823g
      Alanine:
    • 1.413g
      Aspartic acid:
    • 5.136g
      Glutamic acid:
    • 0.457g
      Glycine:
    • 3.323g
      Proline:
    • 1.477g
      Serine:
  • Lipids
    • 116mg
      Cholesterol:
    • 19.196g
      Saturated Fat:
    • 0.715g
      4:0:
    • 0.489g
      6:0:
    • 0.314g
      8:0:
    • 0.651g
      10:0:
    • 0.804g
      12:0:
    • 2.964g
      14:0:
    • 8.458g
      16:0:
    • 2.655g
      18:0:
    • 7.1g
      18:1 undifferentiated:
    • 0.864g
      18:2 undifferentiated:
    • 0.79g
      18:3 undifferentiated:
    • 0.89g
      16:1 undifferentiated:
    • 8.687g
      Fatty acids, total monounsaturated:
    • 1.654g
      Fatty acids, total polyunsaturated: