ingredient name
ingredient name

Cheese, feta

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, crumbled
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, feta

from Raw Food

Dairy and Egg Products
Cheese, feta
Cheese, feta
Edit this ingredient

Detail info

  • Proximates
    • 14.21g
      Protein:
    • 21.28g
      Total Fat:
    • 4.09g
      Total Carbs:
    • 5.2g
      Ash:
    • 264kCal
      Calories:
    • 55.22g
      Water:
    • 1103kj
      Energy:
    • 4.09g
      Sugars:
  • Minerals
    • 493mg
      Calcium, Ca:
    • 0.65mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 337mg
      Phosphorus, P:
    • 62mg
      Potassium, K:
    • 917mg
      Sodium:
    • 2.88mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.028mg
      Manganese, Mn:
    • 15ug
      Selenium, Se:
  • Vitamins
    • 422iu
      Vitamin A (IU):
    • 125ug
      Retinol:
    • 125ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 16iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.154mg
      Thiamin:
    • 0.844mg
      Riboflavin:
    • 0.991mg
      Niacin:
    • 0.967mg
      Pantothenic acid:
    • 0.424mg
      Vitamin B6:
    • 32ug
      Folates:
    • 1.69ug
      Vitamin B12:
    • 1.8ug
      Vitamin K:
    • 32ug
      Folate, natural:
    • 32ug
      Folate, DFE:
    • 0.2g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.637g
      Threonine:
    • 0.803g
      Isoleucine:
    • 1.395g
      Leucine:
    • 1.219g
      Lysine:
    • 0.368g
      Methionine:
    • 0.083g
      Cystine:
    • 0.675g
      Phenylalanine:
    • 0.668g
      Tyrosine:
    • 1.065g
      Valine:
    • 0.47g
      Arginine:
    • 0.397g
      Histidine:
    • 0.639g
      Alanine:
    • 0.779g
      Aspartic acid:
    • 2.421g
      Glutamic acid:
    • 0.097g
      Glycine:
    • 1.378g
      Proline:
    • 1.169g
      Serine:
  • Lipids
    • 89mg
      Cholesterol:
    • 14.946g
      Saturated Fat:
    • 0.775g
      4:0:
    • 0.573g
      6:0:
    • 0.546g
      8:0:
    • 1.977g
      10:0:
    • 1.159g
      12:0:
    • 2.761g
      14:0:
    • 5.151g
      16:0:
    • 1.488g
      18:0:
    • 3.975g
      18:1 undifferentiated:
    • 0.326g
      18:2 undifferentiated:
    • 0.265g
      18:3 undifferentiated:
    • 0.385g
      16:1 undifferentiated:
    • 4.623g
      Fatty acids, total monounsaturated:
    • 0.591g
      Fatty acids, total polyunsaturated: