ingredient name
ingredient name

Cheese, edam

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, edam

from Raw Food

Dairy and Egg Products
Cheese, edam
Cheese, edam
Edit this ingredient

Detail info

  • Proximates
    • 24.99g
      Protein:
    • 27.8g
      Total Fat:
    • 1.43g
      Total Carbs:
    • 4.22g
      Ash:
    • 357kCal
      Calories:
    • 41.56g
      Water:
    • 1492kj
      Energy:
    • 1.43g
      Sugars:
  • Minerals
    • 731mg
      Calcium, Ca:
    • 0.44mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 536mg
      Phosphorus, P:
    • 188mg
      Potassium, K:
    • 812mg
      Sodium:
    • 3.75mg
      Zinc, Zn:
    • 0.036mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 825iu
      Vitamin A (IU):
    • 242ug
      Retinol:
    • 243ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 0.24mg
      Vitamin E:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.037mg
      Thiamin:
    • 0.389mg
      Riboflavin:
    • 0.082mg
      Niacin:
    • 0.281mg
      Pantothenic acid:
    • 0.076mg
      Vitamin B6:
    • 16ug
      Folates:
    • 1.54ug
      Vitamin B12:
    • 2.3ug
      Vitamin K:
    • 16ug
      Folate, natural:
    • 16ug
      Folate, DFE:
    • 0.352g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.932g
      Threonine:
    • 1.308g
      Isoleucine:
    • 2.57g
      Leucine:
    • 2.66g
      Lysine:
    • 0.721g
      Methionine:
    • 0.255g
      Cystine:
    • 1.434g
      Phenylalanine:
    • 1.457g
      Tyrosine:
    • 1.81g
      Valine:
    • 0.964g
      Arginine:
    • 1.034g
      Histidine:
    • 0.764g
      Alanine:
    • 1.747g
      Aspartic acid:
    • 6.15g
      Glutamic acid:
    • 0.486g
      Glycine:
    • 3.251g
      Proline:
    • 1.547g
      Serine:
  • Lipids
    • 89mg
      Cholesterol:
    • 17.572g
      Saturated Fat:
    • 1g
      4:0:
    • 0.461g
      6:0:
    • 0.3g
      8:0:
    • 0.589g
      10:0:
    • 0.496g
      12:0:
    • 2.943g
      14:0:
    • 8.067g
      16:0:
    • 2.983g
      18:0:
    • 6.911g
      18:1 undifferentiated:
    • 0.418g
      18:2 undifferentiated:
    • 0.247g
      18:3 undifferentiated:
    • 0.813g
      16:1 undifferentiated:
    • 8.125g
      Fatty acids, total monounsaturated:
    • 0.665g
      Fatty acids, total polyunsaturated: