ingredient name
ingredient name

Cheese, dry white, queso seco

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup grated
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, dry white, queso seco

from Raw Food

Dairy and Egg Products
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Edit this ingredient

Detail info

  • Proximates
    • 24.51g
      Protein:
    • 24.35g
      Total Fat:
    • 2.04g
      Total Carbs:
    • 6.93g
      Ash:
    • 325kCal
      Calories:
    • 0.25g
      Lactose:
    • 42.17g
      Water:
    • 1361kj
      Energy:
    • 0.55g
      Sugars:
    • 0.3g
      Galactose:
  • Minerals
    • 661mg
      Calcium, Ca:
    • 0.18mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 475mg
      Phosphorus, P:
    • 116mg
      Potassium, K:
    • 1808mg
      Sodium:
    • 3.28mg
      Zinc, Zn:
    • 0.027mg
      Copper, Cu:
    • 0.018mg
      Manganese, Mn:
    • 22.4ug
      Selenium, Se:
  • Vitamins
    • 800iu
      Vitamin A (IU):
    • 223ug
      Retinol:
    • 226ug
      Vitamin A:
    • 33ug
      Carotene, beta:
    • 0.49mg
      Vitamin E:
    • 73iu
      Vitamin D (international units):
    • 1.8ug
      Vitamin D3:
    • 1.8ug
      Vitamin D:
    • 2ug
      Cryptoxanthin, beta:
    • 4ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, gamma:
    • 0.06mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, beta:
    • 0.1mg
      Tocotrienol, gamma:
    • 0.03mg
      Tocotrienol, delta:
    • 0.038mg
      Thiamin:
    • 0.23mg
      Riboflavin:
    • 0.083mg
      Niacin:
    • 0.398mg
      Pantothenic acid:
    • 0.091mg
      Vitamin B6:
    • 1.7ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
  • Other2
    • 18.4mg
      Choline, total:
    • 5.9ug
      Menaquinone-4:
    • 0.4mg
      Betaine:
  • Lipids
    • 78mg
      Cholesterol:
    • 0.877g
      Trans Fat:
    • 13.718g
      Saturated Fat:
    • 0.507g
      4:0:
    • 0.399g
      6:0:
    • 0.253g
      8:0:
    • 0.585g
      10:0:
    • 0.662g
      12:0:
    • 2.179g
      14:0:
    • 6.095g
      16:0:
    • 2.593g
      18:0:
    • 0.038g
      20:0:
    • 5.744g
      18:1 undifferentiated:
    • 1.006g
      18:2 undifferentiated:
    • 0.119g
      18:3 undifferentiated:
    • 0.037g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.013g
      22:0:
    • 0.167g
      14:1:
    • 0.411g
      16:1 undifferentiated:
    • 0.006g
      18:4:
    • 0.041g
      20:1:
    • 0.009g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 0.017g
      22:5 n-3 (DPA):
    • 6.418g
      Fatty acids, total monounsaturated:
    • 1.244g
      Fatty acids, total polyunsaturated:
    • 0.228g
      15:0:
    • 0.143g
      17:0:
    • 0.009g
      24:0:
    • 0.075g
      16:1 t:
    • 0.635g
      18:1 t:
    • 0.167g
      18:2 t not further defined:
    • 0.134g
      18:2 CLAs:
    • 0.003g
      24:1 c:
    • 0.007g
      20:2 n-6 c,c:
    • 0.336g
      16:1 c:
    • 5.109g
      18:1 c:
    • 0.705g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.009g
      18:3 n-6 c,c,c:
    • 0.046g
      17:1:
    • 0.03g
      20:3 undifferentiated:
    • 0.71g
      Fatty acids, total trans-monoenoic:
    • 0.167g
      Fatty acids, total trans-polyenoic:
    • 0.003g
      15:1:
    • 0.11g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.028g
      20:3 n-6:
    • 0.009g
      22:4: