ingredient name
ingredient name

Cheese, cream, fat free

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cream, fat free

from Raw Food

Dairy and Egg Products
Cheese, cream, fat free
Cheese, cream, fat free
Edit this ingredient

Detail info

  • Proximates
    • 15.69g
      Protein:
    • 1g
      Total Fat:
    • 7.66g
      Total Carbs:
    • 3.77g
      Ash:
    • 105kCal
      Calories:
    • 1.05g
      Starch:
    • 0.64g
      Sucrose:
    • 4.84g
      Lactose:
    • 71.87g
      Water:
    • 441kj
      Energy:
    • 5.48g
      Sugars:
  • Minerals
    • 351mg
      Calcium, Ca:
    • 0.19mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 523mg
      Phosphorus, P:
    • 278mg
      Potassium, K:
    • 702mg
      Sodium:
    • 1.5mg
      Zinc, Zn:
    • 0.036mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
    • 4.9ug
      Selenium, Se:
  • Vitamins
    • 53iu
      Vitamin A (IU):
    • 10ug
      Retinol:
    • 11ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 0.01mg
      Tocopherol, gamma:
    • 0.04mg
      Thiamin:
    • 0.265mg
      Riboflavin:
    • 0.23mg
      Niacin:
    • 0.84mg
      Pantothenic acid:
    • 0.05mg
      Vitamin B6:
    • 35ug
      Folates:
    • 0.95ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 35ug
      Folate, natural:
    • 35ug
      Folate, DFE:
    • 0.182g
      Tryptophan:
  • Other2
    • 65.2mg
      Choline, total:
    • 0.1ug
      Menaquinone-4:
    • 0.616g
      Threonine:
    • 0.858g
      Isoleucine:
    • 1.737g
      Leucine:
    • 1.501g
      Lysine:
    • 0.505g
      Methionine:
    • 0.111g
      Cystine:
    • 0.769g
      Phenylalanine:
    • 0.802g
      Tyrosine:
    • 1.045g
      Valine:
    • 0.622g
      Arginine:
    • 0.464g
      Histidine:
    • 0.486g
      Alanine:
    • 1.361g
      Aspartic acid:
    • 3.45g
      Glutamic acid:
    • 0.374g
      Glycine:
    • 1.76g
      Proline:
    • 0.99g
      Serine:
    • 0.03g
      Hydroxyproline:
  • Lipids
    • 12mg
      Cholesterol:
    • 0.644g
      Saturated Fat:
    • 0.056g
      4:0:
    • 0.029g
      6:0:
    • 0.041g
      8:0:
    • 0.035g
      10:0:
    • 0.025g
      12:0:
    • 0.083g
      14:0:
    • 0.242g
      16:0:
    • 0.115g
      18:0:
    • 0.001g
      20:0:
    • 0.233g
      18:1 undifferentiated:
    • 0.042g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.002g
      22:0:
    • 0.006g
      14:1:
    • 0.011g
      16:1 undifferentiated:
    • 0.001g
      22:5 n-3 (DPA):
    • 0.25g
      Fatty acids, total monounsaturated:
    • 0.057g
      Fatty acids, total polyunsaturated:
    • 0.009g
      15:0:
    • 0.005g
      17:0:
    • 0.006g
      18:3 n-3 c,c,c (ALA):