ingredient name
ingredient name

Cheese, cream

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cream

from Raw Food

Dairy and Egg Products
Cheese, cream
Cheese, cream
Edit this ingredient

Detail info

  • Proximates
    • 5.93g
      Protein:
    • 34.24g
      Total Fat:
    • 4.07g
      Total Carbs:
    • 1.32g
      Ash:
    • 342kCal
      Calories:
    • 0.35g
      Starch:
    • 3.21g
      Lactose:
    • 54.44g
      Water:
    • 1431kj
      Energy:
    • 3.21g
      Sugars:
  • Minerals
    • 98mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 106mg
      Phosphorus, P:
    • 138mg
      Potassium, K:
    • 365mg
      Sodium:
    • 0.51mg
      Zinc, Zn:
    • 0.019mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 2.4ug
      Selenium, Se:
  • Vitamins
    • 1343iu
      Vitamin A (IU):
    • 359ug
      Retinol:
    • 366ug
      Vitamin A:
    • 88ug
      Carotene, beta:
    • 0.29mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.04mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.02mg
      Thiamin:
    • 0.125mg
      Riboflavin:
    • 0.145mg
      Niacin:
    • 0.57mg
      Pantothenic acid:
    • 0.035mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.25ug
      Vitamin B12:
    • 2.9ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.069g
      Tryptophan:
  • Other2
    • 27.2mg
      Choline, total:
    • 19.7ug
      Menaquinone-4:
    • 0.7mg
      Betaine:
    • 0.233g
      Threonine:
    • 0.324g
      Isoleucine:
    • 0.657g
      Leucine:
    • 0.567g
      Lysine:
    • 0.191g
      Methionine:
    • 0.042g
      Cystine:
    • 0.291g
      Phenylalanine:
    • 0.303g
      Tyrosine:
    • 0.395g
      Valine:
    • 0.235g
      Arginine:
    • 0.175g
      Histidine:
    • 0.184g
      Alanine:
    • 0.514g
      Aspartic acid:
    • 1.304g
      Glutamic acid:
    • 0.142g
      Glycine:
    • 0.665g
      Proline:
    • 0.374g
      Serine:
  • Lipids
    • 110mg
      Cholesterol:
    • 19.292g
      Saturated Fat:
    • 0.998g
      4:0:
    • 0.294g
      6:0:
    • 0.356g
      8:0:
    • 0.825g
      10:0:
    • 0.919g
      12:0:
    • 3.042g
      14:0:
    • 8.497g
      16:0:
    • 3.823g
      18:0:
    • 0.05g
      20:0:
    • 7.923g
      18:1 undifferentiated:
    • 1.032g
      18:2 undifferentiated:
    • 0.173g
      18:3 undifferentiated:
    • 0.058g
      20:4 undifferentiated:
    • 0.249g
      14:1:
    • 0.448g
      16:1 undifferentiated:
    • 8.62g
      Fatty acids, total monounsaturated:
    • 1.437g
      Fatty acids, total polyunsaturated:
    • 0.312g
      15:0:
    • 0.175g
      17:0:
    • 0.173g
      18:3 n-3 c,c,c (ALA):