ingredient name
ingredient name

Cheese, cottage, with vegetables

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, with vegetables

from Raw Food

Dairy and Egg Products
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Cheese, cottage, with vegetables
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Detail info

  • Proximates
    • 10.9g
      Protein:
    • 4.2g
      Total Fat:
    • 3g
      Total Carbs:
    • 1.34g
      Ash:
    • 95kCal
      Calories:
    • 80.3g
      Water:
    • 397kj
      Energy:
    • 0.37g
      Sugars:
    • 0.1g
      Dietary Fiber:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 0.1mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 128mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 403mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.028mg
      Copper, Cu:
    • 4.5ug
      Selenium, Se:
  • Vitamins
    • 372iu
      Vitamin A (IU):
    • 41ug
      Retinol:
    • 53ug
      Vitamin A:
    • 142ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 16ug
      Lutein + zeaxanthin:
    • 4mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 0.1mg
      Niacin:
    • 0.05mg
      Vitamin B6:
    • 17ug
      Folates:
    • 0.49ug
      Vitamin B12:
    • 11ug
      Vitamin K:
    • 17ug
      Folate, natural:
    • 17ug
      Folate, DFE:
    • 0.134g
      Tryptophan:
  • Other2
    • 17.5mg
      Choline, total:
    • 0.533g
      Threonine:
    • 0.704g
      Isoleucine:
    • 1.23g
      Leucine:
    • 0.968g
      Lysine:
    • 0.359g
      Methionine:
    • 0.11g
      Cystine:
    • 0.645g
      Phenylalanine:
    • 0.637g
      Tyrosine:
    • 0.742g
      Valine:
    • 0.553g
      Arginine:
    • 0.397g
      Histidine:
    • 0.623g
      Alanine:
    • 0.819g
      Aspartic acid:
    • 2.605g
      Glutamic acid:
    • 0.267g
      Glycine:
    • 1.385g
      Proline:
    • 0.673g
      Serine:
  • Lipids
    • 14mg
      Cholesterol:
    • 2.646g
      Saturated Fat:
    • 0.13g
      4:0:
    • 0.028g
      6:0:
    • 0.037g
      8:0:
    • 0.074g
      10:0:
    • 0.065g
      12:0:
    • 0.436g
      14:0:
    • 1.264g
      16:0:
    • 0.482g
      18:0:
    • 0.985g
      18:1 undifferentiated:
    • 0.103g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.148g
      16:1 undifferentiated:
    • 1.189g
      Fatty acids, total monounsaturated:
    • 0.14g
      Fatty acids, total polyunsaturated: