ingredient name
ingredient name

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup (not packed)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

from Raw Food

Dairy and Egg Products
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Edit this ingredient

Detail info

  • Proximates
    • 10.34g
      Protein:
    • 0.29g
      Total Fat:
    • 6.66g
      Total Carbs:
    • 1.71g
      Ash:
    • 72kCal
      Calories:
    • 0.29g
      Glucose:
    • 1.56g
      Lactose:
    • 81.01g
      Water:
    • 303kj
      Energy:
    • 1.85g
      Sugars:
  • Minerals
    • 86mg
      Calcium, Ca:
    • 0.15mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 190mg
      Phosphorus, P:
    • 137mg
      Potassium, K:
    • 372mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 31.6ug
      Fluoride, F:
    • 0.022mg
      Manganese, Mn:
    • 9.4ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.01mg
      Vitamin E:
    • 0.01mg
      Tocopherol, gamma:
    • 0.023mg
      Thiamin:
    • 0.226mg
      Riboflavin:
    • 0.144mg
      Niacin:
    • 0.446mg
      Pantothenic acid:
    • 0.016mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.46ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.137g
      Tryptophan:
  • Other2
    • 17.9mg
      Choline, total:
    • 0.9mg
      Betaine:
    • 0.465g
      Threonine:
    • 0.549g
      Isoleucine:
    • 1.037g
      Leucine:
    • 0.868g
      Lysine:
    • 0.25g
      Methionine:
    • 0.061g
      Cystine:
    • 0.536g
      Phenylalanine:
    • 0.561g
      Tyrosine:
    • 0.695g
      Valine:
    • 0.462g
      Arginine:
    • 0.303g
      Histidine:
    • 0.357g
      Alanine:
    • 0.841g
      Aspartic acid:
    • 2.419g
      Glutamic acid:
    • 0.206g
      Glycine:
    • 1.142g
      Proline:
    • 0.594g
      Serine:
  • Lipids
    • 7mg
      Cholesterol:
    • 0.169g
      Saturated Fat:
    • 0.007g
      4:0:
    • 0.002g
      6:0:
    • 0.005g
      8:0:
    • 0.009g
      10:0:
    • 0.006g
      12:0:
    • 0.02g
      14:0:
    • 0.07g
      16:0:
    • 0.05g
      18:0:
    • 0.067g
      18:1 undifferentiated:
    • 0.003g
      18:2 undifferentiated:
    • 0.012g
      16:1 undifferentiated:
    • 0.079g
      Fatty acids, total monounsaturated:
    • 0.003g
      Fatty acids, total polyunsaturated: