ingredient name
ingredient name

Cheese, cottage, lowfat, 2% milkfat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, lowfat, 2% milkfat

from Raw Food

Dairy and Egg Products
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Edit this ingredient

Detail info

  • Proximates
    • 10.45g
      Protein:
    • 2.27g
      Total Fat:
    • 4.76g
      Total Carbs:
    • 1.27g
      Ash:
    • 81kCal
      Calories:
    • 3.87g
      Lactose:
    • 81.24g
      Water:
    • 340kj
      Energy:
    • 4g
      Sugars:
    • 0.12g
      Galactose:
  • Minerals
    • 111mg
      Calcium, Ca:
    • 0.13mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 150mg
      Phosphorus, P:
    • 125mg
      Potassium, K:
    • 308mg
      Sodium:
    • 0.51mg
      Zinc, Zn:
    • 0.033mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 11.9ug
      Selenium, Se:
  • Vitamins
    • 225iu
      Vitamin A (IU):
    • 68ug
      Retinol:
    • 68ug
      Vitamin A:
    • 6ug
      Carotene, beta:
    • 0.08mg
      Vitamin E:
    • 0.02mg
      Thiamin:
    • 0.251mg
      Riboflavin:
    • 0.103mg
      Niacin:
    • 0.524mg
      Pantothenic acid:
    • 0.057mg
      Vitamin B6:
    • 8ug
      Folates:
    • 0.47ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.138g
      Tryptophan:
  • Other2
    • 16.3mg
      Choline, total:
    • 0.6mg
      Betaine:
    • 0.47g
      Threonine:
    • 0.556g
      Isoleucine:
    • 1.049g
      Leucine:
    • 0.878g
      Lysine:
    • 0.253g
      Methionine:
    • 0.062g
      Cystine:
    • 0.543g
      Phenylalanine:
    • 0.568g
      Tyrosine:
    • 0.703g
      Valine:
    • 0.467g
      Arginine:
    • 0.306g
      Histidine:
    • 0.409g
      Alanine:
    • 0.963g
      Aspartic acid:
    • 2.446g
      Glutamic acid:
    • 0.209g
      Glycine:
    • 1.155g
      Proline:
    • 0.601g
      Serine:
  • Lipids
    • 12mg
      Cholesterol:
    • 0.067g
      Trans Fat:
    • 1.235g
      Saturated Fat:
    • 0.04g
      4:0:
    • 0.034g
      6:0:
    • 0.027g
      8:0:
    • 0.06g
      10:0:
    • 0.061g
      12:0:
    • 0.199g
      14:0:
    • 0.561g
      16:0:
    • 0.218g
      18:0:
    • 0.003g
      20:0:
    • 0.46g
      18:1 undifferentiated:
    • 0.07g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.001g
      22:0:
    • 0.02g
      14:1:
    • 0.03g
      16:1 undifferentiated:
    • 0.003g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:5 n-3 (DPA):
    • 0.516g
      Fatty acids, total monounsaturated:
    • 0.083g
      Fatty acids, total polyunsaturated:
    • 0.021g
      15:0:
    • 0.01g
      17:0:
    • 0.005g
      16:1 t:
    • 0.05g
      18:1 t:
    • 0.013g
      18:2 t not further defined:
    • 0.009g
      18:2 CLAs:
    • 0.025g
      16:1 c:
    • 0.41g
      18:1 c:
    • 0.047g
      18:2 n-6 c,c:
    • 0.004g
      17:1:
    • 0.002g
      20:3 undifferentiated:
    • 0.054g
      Fatty acids, total trans-monoenoic:
    • 0.013g
      Fatty acids, total trans-polyenoic:
    • 0.007g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-6: