ingredient name
ingredient name

Cheese, cottage, lowfat, 1% milkfat, with vegetables

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, lowfat, 1% milkfat, with vegetables

from Raw Food

Dairy and Egg Products
Uhh...
Currently we have no image :(
But you can add it!
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Edit this ingredient

Detail info

  • Proximates
    • 10.9g
      Protein:
    • 1g
      Total Fat:
    • 3g
      Total Carbs:
    • 1.6g
      Ash:
    • 67kCal
      Calories:
    • 83.5g
      Water:
    • 280kj
      Energy:
    • 3g
      Sugars:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 0.1mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 128mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 403mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.028mg
      Copper, Cu:
    • 4.5ug
      Selenium, Se:
  • Vitamins
    • 89iu
      Vitamin A (IU):
    • 10ug
      Retinol:
    • 13ug
      Vitamin A:
    • 34ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 16ug
      Lutein + zeaxanthin:
    • 4mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 0.1mg
      Niacin:
    • 0.05mg
      Vitamin B6:
    • 10ug
      Folates:
    • 0.49ug
      Vitamin B12:
    • 2.6ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
  • Other2
    • 17.5mg
      Choline, total:
  • Lipids
    • 3mg
      Cholesterol:
    • 0.619g
      Saturated Fat:
    • 0.029g
      4:0:
    • 0.01g
      6:0:
    • 0.01g
      8:0:
    • 0.019g
      10:0:
    • 0.019g
      12:0:
    • 0.106g
      14:0:
    • 0.302g
      16:0:
    • 0.116g
      18:0:
    • 0.233g
      18:1 undifferentiated:
    • 0.029g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.039g
      16:1 undifferentiated:
    • 0.282g
      Fatty acids, total monounsaturated:
    • 0.039g
      Fatty acids, total polyunsaturated: