ingredient name
ingredient name

Cheese, cottage, lowfat, 1% milkfat, no sodium added

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, lowfat, 1% milkfat, no sodium added

from Raw Food

Dairy and Egg Products
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Cheese, cottage, lowfat, 1% milkfat, no sodium added
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Detail info

  • Proximates
    • 12.4g
      Protein:
    • 1g
      Total Fat:
    • 2.7g
      Total Carbs:
    • 0.4g
      Ash:
    • 72kCal
      Calories:
    • 83.5g
      Water:
    • 301kj
      Energy:
    • 2.7g
      Sugars:
  • Minerals
    • 61mg
      Calcium, Ca:
    • 0.14mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 134mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 13mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.028mg
      Copper, Cu:
    • 8.4ug
      Selenium, Se:
  • Vitamins
    • 40iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 0.02mg
      Thiamin:
    • 0.16mg
      Riboflavin:
    • 0.13mg
      Niacin:
    • 0.07mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.63ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
  • Other2
    • 17.5mg
      Choline, total:
  • Lipids
    • 4mg
      Cholesterol:
    • 0.632g
      Saturated Fat:
    • 0.031g
      4:0:
    • 0.007g
      6:0:
    • 0.009g
      8:0:
    • 0.018g
      10:0:
    • 0.016g
      12:0:
    • 0.104g
      14:0:
    • 0.302g
      16:0:
    • 0.115g
      18:0:
    • 0.235g
      18:1 undifferentiated:
    • 0.022g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.036g
      16:1 undifferentiated:
    • 0.284g
      Fatty acids, total monounsaturated:
    • 0.031g
      Fatty acids, total polyunsaturated: