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ingredient name
ingredient name
Ingredient info Recipes

Cheese, cottage, lowfat, 1% milkfat

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
 Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.
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Cheese, cottage, lowfat, 1% milkfat

from Raw Food

Dairy and Egg Products
Ingredient info Recipes
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat
Edit this ingredient

Detail info

  • Proximates
    • 12.39g
      Protein:
    • 1.02g
      Total Fat:
    • 2.72g
      Total Carbs:
    • 1.39g
      Ash:
    • 72kCal
      Calories:
    • 82.48g
      Water:
    • 303kj
      Energy:
    • 2.72g
      Sugars:
  • Minerals
    • 61mg
      Calcium, Ca:
    • 0.14mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 134mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 406mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.028mg
      Copper, Cu:
    • 31.6ug
      Fluoride, F:
    • 0.003mg
      Manganese, Mn:
    • 9ug
      Selenium, Se:
  • Vitamins
    • 41iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 0.021mg
      Thiamin:
    • 0.165mg
      Riboflavin:
    • 0.128mg
      Niacin:
    • 0.215mg
      Pantothenic acid:
    • 0.068mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.63ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.138g
      Tryptophan:
  • Other2
    • 17.5mg
      Choline, total:
    • 0.55g
      Threonine:
    • 0.728g
      Isoleucine:
    • 1.274g
      Leucine:
    • 1.002g
      Lysine:
    • 0.373g
      Methionine:
    • 0.115g
      Cystine:
    • 0.668g
      Phenylalanine:
    • 0.66g
      Tyrosine:
    • 0.767g
      Valine:
    • 0.565g
      Arginine:
    • 0.412g
      Histidine:
    • 0.643g
      Alanine:
    • 0.839g
      Aspartic acid:
    • 2.684g
      Glutamic acid:
    • 0.27g
      Glycine:
    • 1.435g
      Proline:
    • 0.695g
      Serine:
  • Lipids
    • 4mg
      Cholesterol:
    • 0.645g
      Saturated Fat:
    • 0.033g
      4:0:
    • 0.007g
      6:0:
    • 0.008g
      8:0:
    • 0.019g
      10:0:
    • 0.016g
      12:0:
    • 0.107g
      14:0:
    • 0.308g
      16:0:
    • 0.116g
      18:0:
    • 0.239g
      18:1 undifferentiated:
    • 0.022g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.036g
      16:1 undifferentiated:
    • 0.291g
      Fatty acids, total monounsaturated:
    • 0.031g
      Fatty acids, total polyunsaturated:

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