Cheese, cottage, lowfat, 1% milkfat
from Raw Food
Dairy and Egg Products
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Cheese, cottage, lowfat, 1% milkfat
from Raw Food
Dairy and Egg Products

Cheese, cottage, lowfat, 1% milkfat
Edit this ingredient
Detail info
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Proximates
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12.39gProtein:
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1.02gTotal Fat:
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2.72gTotal Carbs:
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1.39gAsh:
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72kCalCalories:
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82.48gWater:
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303kjEnergy:
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2.72gSugars:
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Minerals
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61mgCalcium, Ca:
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0.14mgIron, Fe:
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5mgMagnesium, Mg:
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134mgPhosphorus, P:
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86mgPotassium, K:
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406mgSodium:
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0.38mgZinc, Zn:
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0.028mgCopper, Cu:
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31.6ugFluoride, F:
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0.003mgManganese, Mn:
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9ugSelenium, Se:
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Vitamins
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41iuVitamin A (IU):
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11ugRetinol:
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11ugVitamin A:
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3ugCarotene, beta:
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0.01mgVitamin E:
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0.021mgThiamin:
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0.165mgRiboflavin:
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0.128mgNiacin:
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0.215mgPantothenic acid:
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0.068mgVitamin B6:
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12ugFolates:
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0.63ugVitamin B12:
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0.1ugVitamin K:
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12ugFolate, natural:
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12ugFolate, DFE:
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0.138gTryptophan:
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Other2
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17.5mgCholine, total:
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0.55gThreonine:
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0.728gIsoleucine:
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1.274gLeucine:
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1.002gLysine:
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0.373gMethionine:
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0.115gCystine:
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0.668gPhenylalanine:
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0.66gTyrosine:
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0.767gValine:
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0.565gArginine:
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0.412gHistidine:
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0.643gAlanine:
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0.839gAspartic acid:
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2.684gGlutamic acid:
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0.27gGlycine:
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1.435gProline:
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0.695gSerine:
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Lipids
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4mgCholesterol:
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0.645gSaturated Fat:
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0.033g4:0:
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0.007g6:0:
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0.008g8:0:
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0.019g10:0:
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0.016g12:0:
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0.107g14:0:
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0.308g16:0:
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0.116g18:0:
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0.239g18:1 undifferentiated:
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0.022g18:2 undifferentiated:
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0.009g18:3 undifferentiated:
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0.036g16:1 undifferentiated:
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0.291gFatty acids, total monounsaturated:
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0.031gFatty acids, total polyunsaturated:
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