ingredient name
ingredient name

Cheese, cottage, creamed, with fruit

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, creamed, with fruit

from Raw Food

Dairy and Egg Products
Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit
Edit this ingredient

Detail info

  • Proximates
    • 10.69g
      Protein:
    • 3.85g
      Total Fat:
    • 4.61g
      Total Carbs:
    • 1.2g
      Ash:
    • 97kCal
      Calories:
    • 79.64g
      Water:
    • 407kj
      Energy:
    • 2.38g
      Sugars:
    • 0.2g
      Dietary Fiber:
  • Minerals
    • 53mg
      Calcium, Ca:
    • 0.16mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 113mg
      Phosphorus, P:
    • 90mg
      Potassium, K:
    • 344mg
      Sodium:
    • 0.33mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 31.6ug
      Fluoride, F:
    • 0.003mg
      Manganese, Mn:
    • 7.7ug
      Selenium, Se:
  • Vitamins
    • 146iu
      Vitamin A (IU):
    • 37ug
      Retinol:
    • 38ug
      Vitamin A:
    • 14ug
      Carotene, beta:
    • 0.04mg
      Vitamin E:
    • 1.4mg
      Vitamin C:
    • 0.033mg
      Thiamin:
    • 0.142mg
      Riboflavin:
    • 0.15mg
      Niacin:
    • 0.181mg
      Pantothenic acid:
    • 0.068mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.53ug
      Vitamin B12:
    • 0.4ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.118g
      Tryptophan:
  • Other2
    • 17.5mg
      Choline, total:
    • 0.471g
      Threonine:
    • 0.624g
      Isoleucine:
    • 1.091g
      Leucine:
    • 0.859g
      Lysine:
    • 0.32g
      Methionine:
    • 0.099g
      Cystine:
    • 0.572g
      Phenylalanine:
    • 0.566g
      Tyrosine:
    • 0.657g
      Valine:
    • 0.485g
      Arginine:
    • 0.353g
      Histidine:
    • 0.551g
      Alanine:
    • 0.719g
      Aspartic acid:
    • 2.3g
      Glutamic acid:
    • 0.231g
      Glycine:
    • 1.23g
      Proline:
    • 0.596g
      Serine:
  • Lipids
    • 13mg
      Cholesterol:
    • 2.311g
      Saturated Fat:
    • 0.123g
      4:0:
    • 0.027g
      6:0:
    • 0.031g
      8:0:
    • 0.07g
      10:0:
    • 0.061g
      12:0:
    • 0.401g
      14:0:
    • 1.159g
      16:0:
    • 0.438g
      18:0:
    • 0.899g
      18:1 undifferentiated:
    • 0.088g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.137g
      16:1 undifferentiated:
    • 1.036g
      Fatty acids, total monounsaturated:
    • 0.124g
      Fatty acids, total polyunsaturated: