ingredient name
ingredient name

Cheese, cottage, creamed, large or small curd

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, cottage, creamed, large or small curd

from Raw Food

Dairy and Egg Products
Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd
Edit this ingredient

Detail info

  • Proximates
    • 11.12g
      Protein:
    • 4.3g
      Total Fat:
    • 3.38g
      Total Carbs:
    • 1.41g
      Ash:
    • 98kCal
      Calories:
    • 2.67g
      Lactose:
    • 79.79g
      Water:
    • 412kj
      Energy:
    • 2.67g
      Sugars:
  • Minerals
    • 83mg
      Calcium, Ca:
    • 0.07mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 159mg
      Phosphorus, P:
    • 104mg
      Potassium, K:
    • 364mg
      Sodium:
    • 0.4mg
      Zinc, Zn:
    • 0.029mg
      Copper, Cu:
    • 31.6ug
      Fluoride, F:
    • 0.002mg
      Manganese, Mn:
    • 9.7ug
      Selenium, Se:
  • Vitamins
    • 140iu
      Vitamin A (IU):
    • 36ug
      Retinol:
    • 37ug
      Vitamin A:
    • 12ug
      Carotene, beta:
    • 0.08mg
      Vitamin E:
    • 3iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.027mg
      Thiamin:
    • 0.163mg
      Riboflavin:
    • 0.099mg
      Niacin:
    • 0.557mg
      Pantothenic acid:
    • 0.046mg
      Vitamin B6:
    • 12ug
      Folates:
    • 0.43ug
      Vitamin B12:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.147g
      Tryptophan:
  • Other2
    • 18.4mg
      Choline, total:
    • 0.9ug
      Menaquinone-4:
    • 0.7mg
      Betaine:
    • 0.5g
      Threonine:
    • 0.591g
      Isoleucine:
    • 1.116g
      Leucine:
    • 0.934g
      Lysine:
    • 0.269g
      Methionine:
    • 0.066g
      Cystine:
    • 0.577g
      Phenylalanine:
    • 0.604g
      Tyrosine:
    • 0.748g
      Valine:
    • 0.497g
      Arginine:
    • 0.326g
      Histidine:
    • 0.384g
      Alanine:
    • 0.905g
      Aspartic acid:
    • 2.603g
      Glutamic acid:
    • 0.222g
      Glycine:
    • 1.229g
      Proline:
    • 0.639g
      Serine:
  • Lipids
    • 17mg
      Cholesterol:
    • 1.718g
      Saturated Fat:
    • 0.109g
      4:0:
    • 0.025g
      6:0:
    • 0.023g
      8:0:
    • 0.064g
      10:0:
    • 0.07g
      12:0:
    • 0.263g
      14:0:
    • 0.778g
      16:0:
    • 0.345g
      18:0:
    • 0.714g
      18:1 undifferentiated:
    • 0.105g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.017g
      14:1:
    • 0.047g
      16:1 undifferentiated:
    • 0.778g
      Fatty acids, total monounsaturated:
    • 0.123g
      Fatty acids, total polyunsaturated:
    • 0.029g
      15:0:
    • 0.012g
      17:0: