ingredient name
ingredient name

Cheese, colby

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, colby

from Raw Food

Dairy and Egg Products
Cheese, colby
Cheese, colby
Edit this ingredient

Detail info

  • Proximates
    • 23.76g
      Protein:
    • 32.11g
      Total Fat:
    • 2.57g
      Total Carbs:
    • 3.36g
      Ash:
    • 394kCal
      Calories:
    • 38.2g
      Water:
    • 1647kj
      Energy:
    • 0.52g
      Sugars:
  • Minerals
    • 685mg
      Calcium, Ca:
    • 0.76mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 457mg
      Phosphorus, P:
    • 127mg
      Potassium, K:
    • 604mg
      Sodium:
    • 3.07mg
      Zinc, Zn:
    • 0.042mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 994iu
      Vitamin A (IU):
    • 257ug
      Retinol:
    • 264ug
      Vitamin A:
    • 82ug
      Carotene, beta:
    • 0.28mg
      Vitamin E:
    • 24iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.015mg
      Thiamin:
    • 0.375mg
      Riboflavin:
    • 0.093mg
      Niacin:
    • 0.21mg
      Pantothenic acid:
    • 0.079mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.83ug
      Vitamin B12:
    • 2.7ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.305g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.845g
      Threonine:
    • 1.475g
      Isoleucine:
    • 2.275g
      Leucine:
    • 1.978g
      Lysine:
    • 0.622g
      Methionine:
    • 0.119g
      Cystine:
    • 1.251g
      Phenylalanine:
    • 1.147g
      Tyrosine:
    • 1.586g
      Valine:
    • 0.898g
      Arginine:
    • 0.834g
      Histidine:
    • 0.67g
      Alanine:
    • 1.527g
      Aspartic acid:
    • 5.813g
      Glutamic acid:
    • 0.41g
      Glycine:
    • 2.678g
      Proline:
    • 1.389g
      Serine:
  • Lipids
    • 95mg
      Cholesterol:
    • 20.218g
      Saturated Fat:
    • 1.041g
      4:0:
    • 0.259g
      6:0:
    • 0.324g
      8:0:
    • 0.597g
      10:0:
    • 0.422g
      12:0:
    • 3.831g
      14:0:
    • 8.232g
      16:0:
    • 3.63g
      18:0:
    • 7.813g
      18:1 undifferentiated:
    • 0.676g
      18:2 undifferentiated:
    • 0.277g
      18:3 undifferentiated:
    • 0.979g
      16:1 undifferentiated:
    • 9.28g
      Fatty acids, total monounsaturated:
    • 0.953g
      Fatty acids, total polyunsaturated: