ingredient name
ingredient name

Cheese, brick

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, brick

from Raw Food

Dairy and Egg Products
Cheese, brick
Cheese, brick
Edit this ingredient

Detail info

  • Proximates
    • 23.24g
      Protein:
    • 29.68g
      Total Fat:
    • 2.79g
      Total Carbs:
    • 3.18g
      Ash:
    • 371kCal
      Calories:
    • 41.11g
      Water:
    • 1552kj
      Energy:
    • 0.51g
      Sugars:
  • Minerals
    • 674mg
      Calcium, Ca:
    • 0.43mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 451mg
      Phosphorus, P:
    • 136mg
      Potassium, K:
    • 560mg
      Sodium:
    • 2.6mg
      Zinc, Zn:
    • 0.024mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 1080iu
      Vitamin A (IU):
    • 286ug
      Retinol:
    • 292ug
      Vitamin A:
    • 76ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.014mg
      Thiamin:
    • 0.351mg
      Riboflavin:
    • 0.118mg
      Niacin:
    • 0.288mg
      Pantothenic acid:
    • 0.065mg
      Vitamin B6:
    • 20ug
      Folates:
    • 1.26ug
      Vitamin B12:
    • 2.5ug
      Vitamin K:
    • 20ug
      Folate, natural:
    • 20ug
      Folate, DFE:
    • 0.324g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.882g
      Threonine:
    • 1.137g
      Isoleucine:
    • 2.244g
      Leucine:
    • 2.124g
      Lysine:
    • 0.565g
      Methionine:
    • 0.131g
      Cystine:
    • 1.231g
      Phenylalanine:
    • 1.115g
      Tyrosine:
    • 1.472g
      Valine:
    • 0.874g
      Arginine:
    • 0.823g
      Histidine:
    • 0.67g
      Alanine:
    • 1.588g
      Aspartic acid:
    • 5.515g
      Glutamic acid:
    • 0.437g
      Glycine:
    • 2.575g
      Proline:
    • 1.289g
      Serine:
  • Lipids
    • 94mg
      Cholesterol:
    • 18.764g
      Saturated Fat:
    • 0.914g
      4:0:
    • 0.373g
      6:0:
    • 0.299g
      8:0:
    • 0.585g
      10:0:
    • 0.482g
      12:0:
    • 3.227g
      14:0:
    • 8.655g
      16:0:
    • 3.455g
      18:0:
    • 7.401g
      18:1 undifferentiated:
    • 0.491g
      18:2 undifferentiated:
    • 0.293g
      18:3 undifferentiated:
    • 0.817g
      16:1 undifferentiated:
    • 8.598g
      Fatty acids, total monounsaturated:
    • 0.784g
      Fatty acids, total polyunsaturated: