ingredient name
ingredient name

Cheese, blue

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, blue

from Raw Food

Dairy and Egg Products
Cheese, blue
Cheese, blue
Edit this ingredient

Detail info

  • Proximates
    • 21.4g
      Protein:
    • 28.74g
      Total Fat:
    • 2.34g
      Total Carbs:
    • 5.11g
      Ash:
    • 353kCal
      Calories:
    • 42.41g
      Water:
    • 1477kj
      Energy:
    • 0.5g
      Sugars:
  • Minerals
    • 528mg
      Calcium, Ca:
    • 0.31mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 387mg
      Phosphorus, P:
    • 256mg
      Potassium, K:
    • 1146mg
      Sodium:
    • 2.66mg
      Zinc, Zn:
    • 0.04mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 721iu
      Vitamin A (IU):
    • 192ug
      Retinol:
    • 198ug
      Vitamin A:
    • 74ug
      Carotene, beta:
    • 0.25mg
      Vitamin E:
    • 21iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.029mg
      Thiamin:
    • 0.382mg
      Riboflavin:
    • 1.016mg
      Niacin:
    • 1.729mg
      Pantothenic acid:
    • 0.166mg
      Vitamin B6:
    • 36ug
      Folates:
    • 1.22ug
      Vitamin B12:
    • 2.4ug
      Vitamin K:
    • 36ug
      Folate, natural:
    • 36ug
      Folate, DFE:
    • 0.312g
      Tryptophan:
  • Other2
    • 15.4mg
      Choline, total:
    • 0.785g
      Threonine:
    • 1.124g
      Isoleucine:
    • 1.919g
      Leucine:
    • 1.852g
      Lysine:
    • 0.584g
      Methionine:
    • 0.107g
      Cystine:
    • 1.087g
      Phenylalanine:
    • 1.295g
      Tyrosine:
    • 1.556g
      Valine:
    • 0.711g
      Arginine:
    • 0.758g
      Histidine:
    • 0.644g
      Alanine:
    • 1.436g
      Aspartic acid:
    • 5.179g
      Glutamic acid:
    • 0.406g
      Glycine:
    • 2.1g
      Proline:
    • 1.12g
      Serine:
  • Lipids
    • 75mg
      Cholesterol:
    • 18.669g
      Saturated Fat:
    • 0.658g
      4:0:
    • 0.361g
      6:0:
    • 0.247g
      8:0:
    • 0.601g
      10:0:
    • 0.491g
      12:0:
    • 3.301g
      14:0:
    • 9.153g
      16:0:
    • 3.235g
      18:0:
    • 6.622g
      18:1 undifferentiated:
    • 0.536g
      18:2 undifferentiated:
    • 0.264g
      18:3 undifferentiated:
    • 0.816g
      16:1 undifferentiated:
    • 7.778g
      Fatty acids, total monounsaturated:
    • 0.8g
      Fatty acids, total polyunsaturated: