ingredient name
ingredient name

Cheese, American, nonfat or fat free

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cheese, American, nonfat or fat free

from Raw Food

Dairy and Egg Products
Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free
Edit this ingredient

Detail info

  • Proximates
    • 21.05g
      Protein:
    • 10.53g
      Total Carbs:
    • 2.95g
      Ash:
    • 126kCal
      Calories:
    • 65.47g
      Water:
    • 529kj
      Energy:
    • 5.26g
      Sugars:
  • Minerals
    • 789mg
      Calcium, Ca:
    • 115mg
      Magnesium, Mg:
    • 316mg
      Phosphorus, P:
    • 393mg
      Potassium, K:
    • 1316mg
      Sodium:
    • 4.11mg
      Zinc, Zn:
    • 0.559mg
      Copper, Cu:
    • 14.6ug
      Selenium, Se:
  • Vitamins
    • 189iu
      Vitamin A (IU):
    • 55ug
      Retinol:
    • 56ug
      Vitamin A:
    • 3ug
      Carotene, beta:
    • 0.27mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 0.412mg
      Thiamin:
    • 0.545mg
      Riboflavin:
    • 5.56mg
      Niacin:
    • 0.567mg
      Vitamin B6:
    • 9ug
      Folates:
    • 1.85ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
  • Other2
    • 38.4mg
      Choline, total:
  • Lipids
    • 26mg
      Cholesterol: