ingredient name
ingredient name

CHAYOTE, FRUIT, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CHAYOTE, FRUIT, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.62g
      Protein:
    • 0.48g
      Total Fat:
    • 5.09g
      Total Carbs:
    • 0.38g
      Ash:
    • 24kCal
      Calories:
    • 93.43g
      Water:
    • 100kj
      Energy:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.22mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 29mg
      Phosphorus, P:
    • 173mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.31mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
    • 0.169mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 27.3ug
      Carotene, beta:
    • 0.44mg
      Vitamin E:
    • 8mg
      Vitamin C:
    • 0.026mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.42mg
      Niacin:
    • 0.55333mg
      Niacin equivalent:
    • 0.408mg
      Pantothenic acid:
    • 0.118mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.008g
      Tryptophan:
  • Other2
    • 0.031g
      Threonine:
    • 0.033g
      Isoleucine:
    • 0.058g
      Leucine:
    • 0.03g
      Lysine:
    • 0.001g
      Methionine:
    • 0.036g
      Phenylalanine:
    • 0.024g
      Tyrosine:
    • 0.047g
      Valine:
    • 0.026g
      Arginine:
    • 0.011g
      Histidine:
    • 0.038g
      Alanine:
    • 0.069g
      Aspartic acid:
    • 0.094g
      Glutamic acid:
    • 0.031g
      Glycine:
    • 0.033g
      Proline:
    • 0.035g
      Serine:
  • Lipids
    • 0.086g
      Saturated Fat: