ingredient name
ingredient name

CHARD, SWISS, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CHARD, SWISS, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.8g
      Protein:
    • 0.2g
      Total Fat:
    • 3.74g
      Total Carbs:
    • 1.6g
      Ash:
    • 19kCal
      Calories:
    • 92.66g
      Water:
    • 79kj
      Energy:
    • 1.1g
      Sugars:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 51mg
      Calcium, Ca:
    • 1.8mg
      Iron, Fe:
    • 81mg
      Magnesium, Mg:
    • 46mg
      Phosphorus, P:
    • 379mg
      Potassium, K:
    • 213mg
      Sodium:
    • 0.36mg
      Zinc, Zn:
    • 0.179mg
      Copper, Cu:
    • 0.366mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 3647ug
      Carotene, beta:
    • 1.89mg
      Vitamin E:
    • 30mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 0.68333mg
      Niacin equivalent:
    • 0.172mg
      Pantothenic acid:
    • 0.099mg
      Vitamin B6:
    • 14ug
      Folates:
    • 830ug
      Vitamin K:
    • 0.017g
      Tryptophan:
  • Other2
    • 0.083g
      Threonine:
    • 0.147g
      Isoleucine:
    • 0.13g
      Leucine:
    • 0.099g
      Lysine:
    • 0.019g
      Methionine:
    • 0.11g
      Phenylalanine:
    • 0.11g
      Valine:
    • 0.117g
      Arginine:
    • 0.036g
      Histidine:
  • Lipids
    • 0.03g
      Saturated Fat:
    • 0.03g
      16:0:
    • 0.04g
      18:1 undifferentiated:
    • 0.063g
      18:2 undifferentiated:
    • 0.007g
      18:3 undifferentiated:
    • 0.04g
      Fatty acids, total monounsaturated:
    • 0.07g
      Fatty acids, total polyunsaturated:
    • 18g
      22:2: