ingredient name
ingredient name

CHARD, SWISS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

CHARD, SWISS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.88g
      Protein:
    • 0.08g
      Total Fat:
    • 4.13g
      Total Carbs:
    • 1.26g
      Ash:
    • 20kCal
      Calories:
    • 92.65g
      Water:
    • 84kj
      Energy:
    • 1.1g
      Sugars:
    • 2.1g
      Dietary Fiber:
  • Minerals
    • 58mg
      Calcium, Ca:
    • 2.26mg
      Iron, Fe:
    • 86mg
      Magnesium, Mg:
    • 33mg
      Phosphorus, P:
    • 549mg
      Potassium, K:
    • 179mg
      Sodium:
    • 0.33mg
      Zinc, Zn:
    • 0.163mg
      Copper, Cu:
    • 0.334mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 3652ug
      Carotene, beta:
    • 1.89mg
      Vitamin E:
    • 18mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.086mg
      Riboflavin:
    • 0.36mg
      Niacin:
    • 0.66mg
      Niacin equivalent:
    • 0.163mg
      Pantothenic acid:
    • 0.085mg
      Vitamin B6:
    • 9ug
      Folates:
    • 327.3ug
      Vitamin K:
    • 0.018g
      Tryptophan:
  • Other2
    • 0.086g
      Threonine:
    • 0.154g
      Isoleucine:
    • 0.135g
      Leucine:
    • 0.103g
      Lysine:
    • 0.02g
      Methionine:
    • 0.114g
      Phenylalanine:
    • 0.114g
      Valine:
    • 0.122g
      Arginine:
    • 0.038g
      Histidine:
  • Lipids
    • 0.012g
      Saturated Fat:
    • 0.012g
      16:0:
    • 0.016g
      18:1 undifferentiated:
    • 0.025g
      18:2 undifferentiated:
    • 0.003g
      18:3 undifferentiated:
    • 0.016g
      Fatty acids, total monounsaturated:
    • 0.028g
      Fatty acids, total polyunsaturated:
    • 28.7g
      22:2: