ingredient name
ingredient name

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

from Raw Food

Breakfast Cereals
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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Detail info

  • Proximates
    • 7.1g
      Protein:
    • 5.6g
      Total Fat:
    • 76.2g
      Total Carbs:
    • 2.6g
      Ash:
    • 385kCal
      Calories:
    • 8.5g
      Water:
    • 1611kj
      Energy:
    • 23.6g
      Sugars:
    • 9.7g
      Dietary Fiber:
  • Minerals
    • 43mg
      Calcium, Ca:
    • 9.82mg
      Iron, Fe:
    • 120mg
      Magnesium, Mg:
    • 294mg
      Phosphorus, P:
    • 382mg
      Potassium, K:
    • 245mg
      Sodium:
    • 2.73mg
      Zinc, Zn:
    • 0.473mg
      Copper, Cu:
    • 2.474mg
      Manganese, Mn:
    • 17.3ug
      Selenium, Se:
  • Vitamins
    • 1364iu
      Vitamin A (IU):
    • 410ug
      Retinol:
    • 410ug
      Vitamin A:
    • 2.32mg
      Vitamin E:
    • 73iu
      Vitamin D (international units):
    • 1.8ug
      Vitamin D:
    • 0.68mg
      Thiamin:
    • 0.77mg
      Riboflavin:
    • 9.09mg
      Niacin:
    • 0.775mg
      Pantothenic acid:
    • 0.91mg
      Vitamin B6:
    • 182ug
      Folates:
    • 2.73ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 163ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 296ug
      Folate, DFE:
    • 2.73ug
      Vitamin B-12 (added):
  • Other2
    • 28.5mg
      Choline, total:
  • Lipids
    • 0.8g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.003g
      8:0:
    • 0.003g
      12:0:
    • 0.006g
      14:0:
    • 0.54g
      16:0:
    • 0.182g
      18:0:
    • 1.929g
      18:1 undifferentiated:
    • 2.219g
      18:2 undifferentiated:
    • 0.073g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.017g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 1.951g
      Fatty acids, total monounsaturated:
    • 2.293g
      Fatty acids, total polyunsaturated: