ingredient name
ingredient name

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

from Raw Food

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

from Raw Food

Breakfast Cereals
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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
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Detail info

  • Proximates
    • 6.06g
      Protein:
    • 1.08g
      Total Fat:
    • 86.85g
      Total Carbs:
    • 2.23g
      Ash:
    • 378kCal
      Calories:
    • 9.74g
      Sucrose:
    • 0.27g
      Glucose:
    • 0.26g
      Fructose:
    • 0.09g
      Maltose:
    • 3.78g
      Water:
    • 1582kj
      Energy:
    • 10.35g
      Sugars:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 34.06mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 77mg
      Phosphorus, P:
    • 105mg
      Potassium, K:
    • 795mg
      Sodium:
    • 7.6mg
      Zinc, Zn:
    • 0.137mg
      Copper, Cu:
    • 0.79mg
      Manganese, Mn:
    • 6.3ug
      Selenium, Se:
  • Vitamins
    • 2792iu
      Vitamin A (IU):
    • 810ug
      Retinol:
    • 814ug
      Vitamin A:
    • 39ug
      Carotene, beta:
    • 0.08mg
      Vitamin E:
    • 33ug
      Cryptoxanthin, beta:
    • 0.01mg
      Tocopherol, beta:
    • 0.08mg
      Tocopherol, gamma:
    • 0.12mg
      Tocotrienol, alpha:
    • 0.22mg
      Tocotrienol, gamma:
    • 38.5mg
      Vitamin C:
    • 6.288mg
      Thiamin:
    • 3.87mg
      Riboflavin:
    • 29.62mg
      Niacin:
    • 0.226mg
      Pantothenic acid:
    • 5.986mg
      Vitamin B6:
    • 0.066g
      Tryptophan:
  • Other2
    • 0.241g
      Threonine:
    • 0.26g
      Isoleucine:
    • 0.767g
      Leucine:
    • 0.113g
      Lysine:
    • 0.13g
      Methionine:
    • 0.116g
      Cystine:
    • 0.365g
      Phenylalanine:
    • 0.176g
      Tyrosine:
    • 0.344g
      Valine:
    • 0.304g
      Arginine:
    • 0.162g
      Histidine:
    • 0.46g
      Alanine:
    • 0.821g
      Aspartic acid:
    • 1.368g
      Glutamic acid:
    • 0.267g
      Glycine:
    • 0.552g
      Proline:
    • 0.298g
      Serine:
  • Lipids
    • 0.26g
      Saturated Fat:
    • 0.234g
      16:0:
    • 0.026g
      18:0:
    • 0.204g
      18:1 undifferentiated:
    • 0.342g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.204g
      Fatty acids, total monounsaturated:
    • 0.354g
      Fatty acids, total polyunsaturated: