ingredient name
ingredient name

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

from Ralston Foods

Breakfast Cereals
Nutrition Facts
Serving size
Amount per serving (NLEA serving size = 0.75 cup)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

from Ralston Foods

Breakfast Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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Detail info

  • Proximates
    • 10.21g
      Protein:
    • 3.36g
      Total Fat:
    • 79.77g
      Total Carbs:
    • 4.13g
      Ash:
    • 310kCal
      Calories:
    • 12.51g
      Sucrose:
    • 2.02g
      Glucose:
    • 2.27g
      Fructose:
    • 0.37g
      Maltose:
    • 2.53g
      Water:
    • 1298kj
      Energy:
    • 17.17g
      Sugars:
    • 16.9g
      Dietary Fiber:
  • Minerals
    • 45mg
      Calcium, Ca:
    • 67.67mg
      Iron, Fe:
    • 190mg
      Magnesium, Mg:
    • 533mg
      Phosphorus, P:
    • 630mg
      Potassium, K:
    • 586mg
      Sodium:
    • 64.33mg
      Zinc, Zn:
    • 0.345mg
      Copper, Cu:
    • 3.467mg
      Manganese, Mn:
    • 9.2ug
      Selenium, Se:
  • Vitamins
    • 1771iu
      Vitamin A (IU):
    • 531ug
      Retinol:
    • 531ug
      Vitamin A:
    • 80.46mg
      Vitamin E:
    • 345iu
      Vitamin D (international units):
    • 8.6ug
      Vitamin D3:
    • 8.6ug
      Vitamin D:
    • 0.16mg
      Tocopherol, beta:
    • 2.43mg
      Tocopherol, gamma:
    • 239.7mg
      Vitamin C:
    • 4.713mg
      Thiamin:
    • 7.29mg
      Riboflavin:
    • 90.567mg
      Niacin:
    • 29.8mg
      Pantothenic acid:
    • 6.8mg
      Vitamin B6:
    • 1379ug
      Folates:
    • 20.69ug
      Vitamin B12:
    • 2.7ug
      Vitamin K:
    • 0.137g
      Tryptophan:
  • Other2
    • 31.2mg
      Choline, total:
    • 123.9mg
      Betaine:
    • 0.37g
      Threonine:
    • 0.343g
      Isoleucine:
    • 0.677g
      Leucine:
    • 0.15g
      Lysine:
    • 0.127g
      Methionine:
    • 0.2g
      Cystine:
    • 0.457g
      Phenylalanine:
    • 0.197g
      Tyrosine:
    • 0.467g
      Valine:
    • 0.393g
      Arginine:
    • 0.237g
      Histidine:
    • 0.447g
      Alanine:
    • 0.97g
      Aspartic acid:
    • 2.836g
      Glutamic acid:
    • 0.49g
      Glycine:
    • 1.043g
      Proline:
    • 0.483g
      Serine:
  • Lipids
    • 0.433g
      Saturated Fat:
    • 0.41g
      16:0:
    • 0.023g
      18:0:
    • 0.423g
      18:1 undifferentiated:
    • 1.297g
      18:2 undifferentiated:
    • 0.087g
      18:3 undifferentiated:
    • 0.02g
      20:1:
    • 0.443g
      Fatty acids, total monounsaturated:
    • 1.383g
      Fatty acids, total polyunsaturated: