ingredient name
ingredient name

Cereals ready-to-eat, RALSTON Corn Flakes

from Ralston Foods

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, RALSTON Corn Flakes

from Ralston Foods

Breakfast Cereals
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Edit this ingredient

Detail info

  • Proximates
    • 5.9g
      Protein:
    • 0.91g
      Total Fat:
    • 88.01g
      Total Carbs:
    • 1.88g
      Ash:
    • 357kCal
      Calories:
    • 60.42g
      Starch:
    • 4.61g
      Sucrose:
    • 1.48g
      Glucose:
    • 1.34g
      Fructose:
    • 0.4g
      Maltose:
    • 3.31g
      Water:
    • 1494kj
      Energy:
    • 7.84g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 2mg
      Calcium, Ca:
    • 19.4mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 33mg
      Phosphorus, P:
    • 107mg
      Potassium, K:
    • 571mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.095mg
      Manganese, Mn:
    • 2.2ug
      Selenium, Se:
  • Vitamins
    • 3571iu
      Vitamin A (IU):
    • 962ug
      Retinol:
    • 981ug
      Vitamin A:
    • 144ug
      Carotene, beta:
    • 38ug
      Carotene, alpha:
    • 0.02mg
      Vitamin E:
    • 286iu
      Vitamin D (international units):
    • 7.1ug
      Vitamin D3:
    • 7.1ug
      Vitamin D:
    • 111ug
      Cryptoxanthin, beta:
    • 0.01mg
      Tocopherol, beta:
    • 0.06mg
      Tocopherol, gamma:
    • 0.19mg
      Tocotrienol, alpha:
    • 0.26mg
      Tocotrienol, gamma:
    • 65mg
      Vitamin C:
    • 4.483mg
      Thiamin:
    • 1.74mg
      Riboflavin:
    • 21.033mg
      Niacin:
    • 0.099mg
      Pantothenic acid:
    • 1.907mg
      Vitamin B6:
    • 714ug
      Folates:
    • 5.36ug
      Vitamin B12:
    • 0.037g
      Tryptophan:
  • Other2
    • 2.2mg
      Choline, total:
    • 1.2mg
      Betaine:
    • 0.233g
      Threonine:
    • 0.247g
      Isoleucine:
    • 1.013g
      Leucine:
    • 0.043g
      Lysine:
    • 0.11g
      Methionine:
    • 0.11g
      Cystine:
    • 0.39g
      Phenylalanine:
    • 0.167g
      Tyrosine:
    • 0.303g
      Valine:
    • 0.133g
      Arginine:
    • 0.17g
      Histidine:
    • 0.58g
      Alanine:
    • 0.643g
      Aspartic acid:
    • 1.52g
      Glutamic acid:
    • 0.197g
      Glycine:
    • 0.936g
      Proline:
    • 0.32g
      Serine:
  • Lipids
    • 0.227g
      Saturated Fat:
    • 0.177g
      16:0:
    • 0.05g
      18:0:
    • 0.107g
      18:1 undifferentiated:
    • 0.277g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.107g
      Fatty acids, total monounsaturated:
    • 0.293g
      Fatty acids, total polyunsaturated: