ingredient name
ingredient name

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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Detail info

  • Proximates
    • 7.63g
      Protein:
    • 5.61g
      Total Fat:
    • 80.1g
      Total Carbs:
    • 3.92g
      Ash:
    • 376kCal
      Calories:
    • 2.75g
      Water:
    • 1575kj
      Energy:
    • 21.53g
      Sugars:
    • 9.1g
      Dietary Fiber:
  • Minerals
    • 32.11mg
      Iron, Fe:
    • 77mg
      Magnesium, Mg:
    • 322mg
      Phosphorus, P:
    • 568mg
      Potassium, K:
    • 554mg
      Sodium:
    • 11.89mg
      Zinc, Zn:
  • Vitamins
    • 3964iu
      Vitamin A (IU):
    • 5.58mg
      Vitamin E:
    • 71.3mg
      Vitamin C:
    • 2.378mg
      Thiamin:
    • 1.348mg
      Riboflavin:
    • 15.855mg
      Niacin:
    • 1.586mg
      Vitamin B6:
    • 1427ug
      Folates:
    • 4.75ug
      Vitamin B12:
  • Lipids
    • 0.839g
      Saturated Fat:
    • 2.689g
      Fatty acids, total monounsaturated:
    • 1.465g
      Fatty acids, total polyunsaturated: