ingredient name
ingredient name

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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Detail info

  • Proximates
    • 9.33g
      Protein:
    • 4.14g
      Total Fat:
    • 78.56g
      Total Carbs:
    • 3.67g
      Ash:
    • 373kCal
      Calories:
    • 4.3g
      Water:
    • 1561kj
      Energy:
    • 23.12g
      Sugars:
    • 6.3g
      Dietary Fiber:
  • Minerals
    • 366mg
      Calcium, Ca:
    • 29.73mg
      Iron, Fe:
    • 90mg
      Magnesium, Mg:
    • 391mg
      Phosphorus, P:
    • 269mg
      Potassium, K:
    • 488mg
      Sodium:
    • 13.82mg
      Zinc, Zn:
  • Vitamins
    • 38iu
      Vitamin A (IU):
    • 0.57mg
      Vitamin E:
    • 1.381mg
      Thiamin:
    • 1.565mg
      Riboflavin:
    • 18.416mg
      Niacin:
    • 1.842mg
      Vitamin B6:
    • 1311ug
      Folates:
  • Lipids
    • 0.77g
      Saturated Fat:
    • 1.401g
      Fatty acids, total monounsaturated:
    • 1.335g
      Fatty acids, total polyunsaturated: