ingredient name
ingredient name

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Edit this ingredient

Detail info

  • Proximates
    • 11.3g
      Protein:
    • 4.83g
      Total Fat:
    • 78.04g
      Total Carbs:
    • 3.08g
      Ash:
    • 380kCal
      Calories:
    • 2.75g
      Water:
    • 1590kj
      Energy:
    • 16.82g
      Sugars:
    • 8.3g
      Dietary Fiber:
  • Minerals
    • 201mg
      Calcium, Ca:
    • 29mg
      Iron, Fe:
    • 115mg
      Magnesium, Mg:
    • 371mg
      Phosphorus, P:
    • 358mg
      Potassium, K:
    • 347mg
      Sodium:
    • 7.18mg
      Zinc, Zn:
  • Vitamins
    • 1189iu
      Vitamin A (IU):
    • 11.5mg
      Vitamin C:
    • 0.687mg
      Thiamin:
    • 0.85mg
      Riboflavin:
    • 9.58mg
      Niacin:
    • 0.88mg
      Vitamin B6:
    • 723ug
      Folates:
  • Lipids
    • 0.874g
      Saturated Fat:
    • 1.595g
      Fatty acids, total monounsaturated:
    • 1.524g
      Fatty acids, total polyunsaturated: