ingredient name
ingredient name

Cereals ready-to-eat, QUAKER, Christmas Crunch

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER, Christmas Crunch

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER, Christmas Crunch
Cereals ready-to-eat, QUAKER, Christmas Crunch
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Detail info

  • Proximates
    • 4.44g
      Protein:
    • 4.83g
      Total Fat:
    • 85.92g
      Total Carbs:
    • 2.31g
      Ash:
    • 397kCal
      Calories:
    • 2.5g
      Water:
    • 1661kj
      Energy:
    • 44.31g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 19.78mg
      Iron, Fe:
    • 55mg
      Magnesium, Mg:
    • 168mg
      Phosphorus, P:
    • 186mg
      Potassium, K:
    • 724mg
      Sodium:
    • 16.36mg
      Zinc, Zn:
    • 0.151mg
      Copper, Cu:
    • 6.5ug
      Selenium, Se:
  • Vitamins
    • 148iu
      Vitamin A (IU):
    • 24ug
      Retinol:
    • 27ug
      Vitamin A:
    • 32ug
      Carotene, beta:
    • 18ug
      Carotene, alpha:
    • 0.42mg
      Vitamin E:
    • 521ug
      Lutein + zeaxanthin:
    • 0.1mg
      Vitamin C:
    • 1.635mg
      Thiamin:
    • 1.846mg
      Riboflavin:
    • 21.736mg
      Niacin:
    • 0.37mg
      Pantothenic acid:
    • 2.179mg
      Vitamin B6:
    • 1537ug
      Folates:
    • 1.1ug
      Vitamin K:
    • 1518ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 2600ug
      Folate, DFE:
  • Other2
    • 8.6mg
      Choline, total:
  • Lipids
    • 0.019g
      Trans Fat:
    • 3.081g
      Saturated Fat:
    • 0.017g
      6:0:
    • 0.211g
      8:0:
    • 0.169g
      10:0:
    • 1.268g
      12:0:
    • 0.479g
      14:0:
    • 0.772g
      16:0:
    • 0.122g
      18:0:
    • 0.624g
      18:1 undifferentiated:
    • 0.72g
      18:2 undifferentiated:
    • 0.031g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.627g
      Fatty acids, total monounsaturated:
    • 0.751g
      Fatty acids, total polyunsaturated: