ingredient name
ingredient name

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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Detail info

  • Proximates
    • 4.6g
      Protein:
    • 3.99g
      Total Fat:
    • 87.1g
      Total Carbs:
    • 1.81g
      Ash:
    • 395kCal
      Calories:
    • 2.5g
      Water:
    • 1653kj
      Energy:
    • 44.18g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 21.57mg
      Iron, Fe:
    • 56mg
      Magnesium, Mg:
    • 170mg
      Phosphorus, P:
    • 189mg
      Potassium, K:
    • 637mg
      Sodium:
    • 17.98mg
      Zinc, Zn:
  • Vitamins
    • 150iu
      Vitamin A (IU):
    • 0.63mg
      Vitamin E:
    • 0.4mg
      Vitamin C:
    • 1.798mg
      Thiamin:
    • 2.036mg
      Riboflavin:
    • 23.961mg
      Niacin:
    • 2.395mg
      Vitamin B6:
    • 1353ug
      Folates:
  • Lipids
    • 0.013g
      Trans Fat:
    • 2.291g
      Saturated Fat:
    • 0.593g
      Fatty acids, total monounsaturated:
    • 0.764g
      Fatty acids, total polyunsaturated: