ingredient name
ingredient name

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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Detail info

  • Proximates
    • 4.39g
      Protein:
    • 5.12g
      Total Fat:
    • 85.51g
      Total Carbs:
    • 2.48g
      Ash:
    • 398kCal
      Calories:
    • 2.5g
      Water:
    • 1665kj
      Energy:
    • 44.32g
      Sugars:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 19.42mg
      Iron, Fe:
    • 55mg
      Magnesium, Mg:
    • 167mg
      Phosphorus, P:
    • 186mg
      Potassium, K:
    • 754mg
      Sodium:
    • 16.16mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.747mg
      Manganese, Mn:
    • 6.5ug
      Selenium, Se:
  • Vitamins
    • 148iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 67ug
      Carotene, beta:
    • 44ug
      Carotene, alpha:
    • 0.62mg
      Vitamin E:
    • 645ug
      Lutein + zeaxanthin:
    • 1.614mg
      Thiamin:
    • 1.822mg
      Riboflavin:
    • 21.465mg
      Niacin:
    • 0.145mg
      Pantothenic acid:
    • 2.138mg
      Vitamin B6:
    • 1555ug
      Folates:
    • 0.6ug
      Vitamin K:
    • 1536ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 2630ug
      Folate, DFE:
  • Other2
    • 8.6mg
      Choline, total:
  • Lipids
    • 0.02g
      Trans Fat:
    • 3.346g
      Saturated Fat:
    • 0.021g
      6:0:
    • 0.257g
      8:0:
    • 0.205g
      10:0:
    • 1.533g
      12:0:
    • 0.578g
      14:0:
    • 0.603g
      16:0:
    • 0.125g
      18:0:
    • 0.001g
      20:0:
    • 0.636g
      18:1 undifferentiated:
    • 0.721g
      18:2 undifferentiated:
    • 0.026g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.639g
      Fatty acids, total monounsaturated:
    • 0.747g
      Fatty acids, total polyunsaturated: