Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
from The Quaker Oats, Co.
Breakfast Cereals
Nutrition Facts
Serving size
Amount per
cup (1 NLEA serving)
cup (1 NLEA serving)
Calories
% DV*
| Total Fat g | ||
| Saturated Fat g | ||
| Trans Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
from The Quaker Oats, Co.
Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Edit this ingredient
Edit this ingredient
Detail info
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Proximates
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4.39gProtein:
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5.12gTotal Fat:
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85.51gTotal Carbs:
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2.48gAsh:
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398kCalCalories:
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2.5gWater:
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1665kjEnergy:
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44.32gSugars:
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2.5gDietary Fiber:
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Minerals
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11mgCalcium, Ca:
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19.42mgIron, Fe:
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55mgMagnesium, Mg:
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167mgPhosphorus, P:
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186mgPotassium, K:
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754mgSodium:
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16.16mgZinc, Zn:
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0.111mgCopper, Cu:
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0.747mgManganese, Mn:
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6.5ugSelenium, Se:
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Vitamins
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148iuVitamin A (IU):
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7ugVitamin A:
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67ugCarotene, beta:
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44ugCarotene, alpha:
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0.62mgVitamin E:
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645ugLutein + zeaxanthin:
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1.614mgThiamin:
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1.822mgRiboflavin:
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21.465mgNiacin:
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0.145mgPantothenic acid:
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2.138mgVitamin B6:
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1555ugFolates:
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0.6ugVitamin K:
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1536ugFolic acid:
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19ugFolate, natural:
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2630ugFolate, DFE:
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Other2
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8.6mgCholine, total:
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Lipids
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0.02gTrans Fat:
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3.346gSaturated Fat:
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0.021g6:0:
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0.257g8:0:
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0.205g10:0:
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1.533g12:0:
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0.578g14:0:
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0.603g16:0:
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0.125g18:0:
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0.001g20:0:
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0.636g18:1 undifferentiated:
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0.721g18:2 undifferentiated:
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0.026g18:3 undifferentiated:
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0.003g16:1 undifferentiated:
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0.639gFatty acids, total monounsaturated:
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0.747gFatty acids, total polyunsaturated:
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