ingredient name
ingredient name

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

from The Quaker Oats, Co.

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

from The Quaker Oats, Co.

Breakfast Cereals
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
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Detail info

  • Proximates
    • 10.55g
      Protein:
    • 11.62g
      Total Fat:
    • 73.65g
      Total Carbs:
    • 1.98g
      Ash:
    • 421kCal
      Calories:
    • 2.19g
      Water:
    • 1761kj
      Energy:
    • 20.34g
      Sugars:
    • 10.2g
      Dietary Fiber:
  • Minerals
    • 109mg
      Calcium, Ca:
    • 2.81mg
      Iron, Fe:
    • 121mg
      Magnesium, Mg:
    • 392mg
      Phosphorus, P:
    • 483mg
      Potassium, K:
    • 50mg
      Sodium:
    • 2.95mg
      Zinc, Zn:
    • 0.312mg
      Copper, Cu:
    • 17.3ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 1ug
      Carotene, beta:
    • 1.3mg
      Vitamin E:
    • 130ug
      Lutein + zeaxanthin:
    • 0.2mg
      Vitamin C:
    • 0.411mg
      Thiamin:
    • 0.289mg
      Riboflavin:
    • 2.308mg
      Niacin:
    • 0.231mg
      Vitamin B6:
    • 37ug
      Folates:
    • 0.17ug
      Vitamin B12:
    • 7ug
      Vitamin K:
    • 37ug
      Folate, natural:
    • 37ug
      Folate, DFE:
  • Other2
    • 35mg
      Choline, total:
  • Lipids
    • 2mg
      Cholesterol:
    • 0.13g
      Trans Fat:
    • 1.24g
      Saturated Fat:
    • 0.002g
      4:0:
    • 0.001g
      10:0:
    • 0.008g
      12:0:
    • 0.008g
      14:0:
    • 0.891g
      16:0:
    • 0.222g
      18:0:
    • 0.05g
      20:0:
    • 6.458g
      18:1 undifferentiated:
    • 2.145g
      18:2 undifferentiated:
    • 0.535g
      18:3 undifferentiated:
    • 0.025g
      22:0:
    • 0.025g
      16:1 undifferentiated:
    • 0.116g
      20:1:
    • 6.6g
      Fatty acids, total monounsaturated:
    • 2.68g
      Fatty acids, total polyunsaturated: