ingredient name
ingredient name

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

from Post Foods, LLC

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

from Post Foods, LLC

Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
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Detail info

  • Proximates
    • 7.9g
      Protein:
    • 5.1g
      Total Fat:
    • 81.8g
      Total Carbs:
    • 2.1g
      Ash:
    • 394kCal
      Calories:
    • 3g
      Water:
    • 1650kj
      Energy:
    • 20.7g
      Sugars:
    • 7.8g
      Dietary Fiber:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 28.9mg
      Iron, Fe:
    • 75mg
      Magnesium, Mg:
    • 232mg
      Phosphorus, P:
    • 262mg
      Potassium, K:
    • 267mg
      Sodium:
    • 6.7mg
      Zinc, Zn:
    • 0.3mg
      Copper, Cu:
    • 7.3ug
      Selenium, Se:
  • Vitamins
    • 1786iu
      Vitamin A (IU):
    • 525ug
      Retinol:
    • 527ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.94mg
      Vitamin E:
    • 107iu
      Vitamin D (international units):
    • 2.7ug
      Vitamin D3:
    • 2.7ug
      Vitamin D:
    • 18ug
      Cryptoxanthin, beta:
    • 141ug
      Lutein + zeaxanthin:
    • 0.7mg
      Thiamin:
    • 0.8mg
      Riboflavin:
    • 8.9mg
      Niacin:
    • 0.9mg
      Vitamin B6:
    • 357ug
      Folates:
    • 2.7ug
      Vitamin B12:
    • 3.3ug
      Vitamin K:
    • 338ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 594ug
      Folate, DFE:
    • 2.7ug
      Vitamin B-12 (added):
  • Other2
    • 22.9mg
      Choline, total:
  • Lipids
    • 0.6g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.476g
      16:0:
    • 0.078g
      18:0:
    • 2.465g
      18:1 undifferentiated:
    • 1.551g
      18:2 undifferentiated:
    • 0.149g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.003g
      22:1 undifferentiated:
    • 2.5g
      Fatty acids, total monounsaturated:
    • 1.7g
      Fatty acids, total polyunsaturated: