ingredient name
ingredient name

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

from Post Foods, LLC

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

from Post Foods, LLC

Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Edit this ingredient

Detail info

  • Proximates
    • 7.7g
      Protein:
    • 7.3g
      Total Fat:
    • 79.6g
      Total Carbs:
    • 2.32g
      Ash:
    • 409kCal
      Calories:
    • 2.9g
      Water:
    • 1713kj
      Energy:
    • 20g
      Sugars:
    • 5.5g
      Dietary Fiber:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 33.8mg
      Iron, Fe:
    • 61mg
      Magnesium, Mg:
    • 172mg
      Phosphorus, P:
    • 211mg
      Potassium, K:
    • 417mg
      Sodium:
    • 0.9mg
      Zinc, Zn:
    • 0.2mg
      Copper, Cu:
    • 12ug
      Selenium, Se:
  • Vitamins
    • 2344iu
      Vitamin A (IU):
    • 675ug
      Retinol:
    • 680ug
      Vitamin A:
    • 43ug
      Carotene, beta:
    • 28ug
      Carotene, alpha:
    • 1.86mg
      Vitamin E:
    • 125iu
      Vitamin D (international units):
    • 3.1ug
      Vitamin D3:
    • 3.1ug
      Vitamin D:
    • 630ug
      Lutein + zeaxanthin:
    • 1.2mg
      Thiamin:
    • 1.3mg
      Riboflavin:
    • 15.6mg
      Niacin:
    • 1.6mg
      Vitamin B6:
    • 625ug
      Folates:
    • 4.7ug
      Vitamin B12:
    • 3.1ug
      Vitamin K:
    • 606ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 1049ug
      Folate, DFE:
    • 4.7ug
      Vitamin B-12 (added):
  • Other2
    • 21.4mg
      Choline, total:
  • Lipids
    • 0.1g
      Trans Fat:
    • 0.8g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.001g
      12:0:
    • 0.003g
      14:0:
    • 0.606g
      16:0:
    • 0.133g
      18:0:
    • 0.024g
      20:0:
    • 3.956g
      18:1 undifferentiated:
    • 1.974g
      18:2 undifferentiated:
    • 0.126g
      18:3 undifferentiated:
    • 0.01g
      22:0:
    • 0.016g
      16:1 undifferentiated:
    • 0.024g
      20:1:
    • 0.003g
      22:1 undifferentiated:
    • 4g
      Fatty acids, total monounsaturated:
    • 2.1g
      Fatty acids, total polyunsaturated:
    • 0.007g
      24:0:
    • 0.001g
      17:1: