ingredient name
ingredient name

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

from Post Foods, LLC

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

from Post Foods, LLC

Breakfast Cereals
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Edit this ingredient

Detail info

  • Proximates
    • 7.9g
      Protein:
    • 7.1g
      Total Fat:
    • 74.3g
      Total Carbs:
    • 2.14g
      Ash:
    • 378kCal
      Calories:
    • 8.5g
      Water:
    • 1582kj
      Energy:
    • 24.1g
      Sugars:
    • 9.3g
      Dietary Fiber:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 16.4mg
      Iron, Fe:
    • 87mg
      Magnesium, Mg:
    • 253mg
      Phosphorus, P:
    • 378mg
      Potassium, K:
    • 247mg
      Sodium:
    • 2.2mg
      Zinc, Zn:
    • 0.4mg
      Copper, Cu:
    • 30.4ug
      Selenium, Se:
  • Vitamins
    • 1364iu
      Vitamin A (IU):
    • 407ug
      Retinol:
    • 407ug
      Vitamin A:
    • 4ug
      Carotene, beta:
    • 0.57mg
      Vitamin E:
    • 73iu
      Vitamin D (international units):
    • 1.8ug
      Vitamin D3:
    • 1.8ug
      Vitamin D:
    • 1ug
      Cryptoxanthin, beta:
    • 115ug
      Lutein + zeaxanthin:
    • 0.5mg
      Vitamin C:
    • 0.7mg
      Thiamin:
    • 0.8mg
      Riboflavin:
    • 9.1mg
      Niacin:
    • 0.9mg
      Vitamin B6:
    • 182ug
      Folates:
    • 2.7ug
      Vitamin B12:
    • 2.6ug
      Vitamin K:
    • 163ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 296ug
      Folate, DFE:
    • 2.7ug
      Vitamin B-12 (added):
  • Other2
    • 24.1mg
      Choline, total:
  • Lipids
    • 0.1g
      Trans Fat:
    • 0.8g
      Saturated Fat:
    • 0.003g
      12:0:
    • 0.002g
      14:0:
    • 0.628g
      16:0:
    • 0.141g
      18:0:
    • 3.764g
      18:1 undifferentiated:
    • 1.985g
      18:2 undifferentiated:
    • 0.115g
      18:3 undifferentiated:
    • 0.009g
      16:1 undifferentiated:
    • 0.023g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 3.8g
      Fatty acids, total monounsaturated:
    • 2.1g
      Fatty acids, total polyunsaturated: