ingredient name
ingredient name

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

from Post Foods, LLC

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

from Post Foods, LLC

Breakfast Cereals
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
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Detail info

  • Proximates
    • 9g
      Protein:
    • 10.5g
      Total Fat:
    • 73g
      Total Carbs:
    • 2.14g
      Ash:
    • 403kCal
      Calories:
    • 5.2g
      Water:
    • 1685kj
      Energy:
    • 15.4g
      Sugars:
    • 9.7g
      Dietary Fiber:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 17.3mg
      Iron, Fe:
    • 98mg
      Magnesium, Mg:
    • 296mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 287mg
      Sodium:
    • 2.3mg
      Zinc, Zn:
    • 0.4mg
      Copper, Cu:
    • 41.8ug
      Selenium, Se:
  • Vitamins
    • 1442iu
      Vitamin A (IU):
    • 430ug
      Retinol:
    • 430ug
      Vitamin A:
    • 5ug
      Carotene, beta:
    • 0.74mg
      Vitamin E:
    • 77iu
      Vitamin D (international units):
    • 1.9ug
      Vitamin D3:
    • 1.9ug
      Vitamin D:
    • 1ug
      Cryptoxanthin, beta:
    • 137ug
      Lutein + zeaxanthin:
    • 0.2mg
      Vitamin C:
    • 0.7mg
      Thiamin:
    • 0.8mg
      Riboflavin:
    • 9.6mg
      Niacin:
    • 1mg
      Vitamin B6:
    • 192ug
      Folates:
    • 2.9ug
      Vitamin B12:
    • 2.2ug
      Vitamin K:
    • 173ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 314ug
      Folate, DFE:
    • 2.9ug
      Vitamin B-12 (added):
  • Other2
    • 28.8mg
      Choline, total:
  • Lipids
    • 0.1g
      Trans Fat:
    • 1g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.002g
      14:0:
    • 0.773g
      16:0:
    • 0.198g
      18:0:
    • 5.759g
      18:1 undifferentiated:
    • 2.934g
      18:2 undifferentiated:
    • 0.166g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.036g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 5.8g
      Fatty acids, total monounsaturated:
    • 3.1g
      Fatty acids, total polyunsaturated: