ingredient name
ingredient name

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

from Post Foods, LLC

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

from Post Foods, LLC

Breakfast Cereals
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Edit this ingredient

Detail info

  • Proximates
    • 8.9g
      Protein:
    • 5.9g
      Total Fat:
    • 76.6g
      Total Carbs:
    • 2.4g
      Ash:
    • 384kCal
      Calories:
    • 6.2g
      Water:
    • 1607kj
      Energy:
    • 25.5g
      Sugars:
    • 11.1g
      Dietary Fiber:
  • Minerals
    • 40mg
      Calcium, Ca:
    • 3.8mg
      Iron, Fe:
    • 89mg
      Magnesium, Mg:
    • 255mg
      Phosphorus, P:
    • 308mg
      Potassium, K:
    • 214mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.3mg
      Copper, Cu:
    • 37ug
      Selenium, Se:
  • Vitamins
    • 1563iu
      Vitamin A (IU):
    • 466ug
      Retinol:
    • 467ug
      Vitamin A:
    • 5ug
      Carotene, beta:
    • 5.63mg
      Vitamin E:
    • 83iu
      Vitamin D (international units):
    • 2.1ug
      Vitamin D3:
    • 2.1ug
      Vitamin D:
    • 127ug
      Lutein + zeaxanthin:
    • 25mg
      Vitamin C:
    • 0.8mg
      Thiamin:
    • 0.9mg
      Riboflavin:
    • 10.4mg
      Niacin:
    • 1mg
      Vitamin B6:
    • 208ug
      Folates:
    • 3.1ug
      Vitamin B12:
    • 2ug
      Vitamin K:
    • 189ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 341ug
      Folate, DFE:
    • 2.95mg
      Vitamin E (added):
    • 3.1ug
      Vitamin B-12 (added):
  • Other2
    • 26.9mg
      Choline, total:
  • Lipids
    • 0.8g
      Saturated Fat:
    • 0.001g
      6:0:
    • 0.011g
      8:0:
    • 0.009g
      10:0:
    • 0.068g
      12:0:
    • 0.027g
      14:0:
    • 0.571g
      16:0:
    • 0.098g
      18:0:
    • 2.955g
      18:1 undifferentiated:
    • 1.627g
      18:2 undifferentiated:
    • 0.072g
      18:3 undifferentiated:
    • 0.022g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.002g
      22:1 undifferentiated:
    • 3g
      Fatty acids, total monounsaturated:
    • 1.7g
      Fatty acids, total polyunsaturated:
    • 0.001g
      17:0: