ingredient name
ingredient name

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

from Post Foods, LLC

Breakfast Cereals
Nutrition Facts
Serving size
Amount per cup (1 NLEA serving)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

from Post Foods, LLC

Breakfast Cereals
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Edit this ingredient

Detail info

  • Proximates
    • 9.8g
      Protein:
    • 8.8g
      Total Fat:
    • 70.9g
      Total Carbs:
    • 4.9g
      Ash:
    • 390kCal
      Calories:
    • 5.6g
      Water:
    • 1631kj
      Energy:
    • 17.5g
      Sugars:
    • 11.2g
      Dietary Fiber:
  • Minerals
    • 44mg
      Calcium, Ca:
    • 28mg
      Iron, Fe:
    • 98mg
      Magnesium, Mg:
    • 279mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 238mg
      Sodium:
    • 2.5mg
      Zinc, Zn:
    • 0.36mg
      Copper, Cu:
    • 32ug
      Selenium, Se:
  • Vitamins
    • 1271iu
      Vitamin A (IU):
    • 377ug
      Retinol:
    • 378ug
      Vitamin A:
    • 7ug
      Carotene, beta:
    • 3ug
      Carotene, alpha:
    • 1.64mg
      Vitamin E:
    • 68iu
      Vitamin D (international units):
    • 1.7ug
      Vitamin D3:
    • 1.7ug
      Vitamin D:
    • 124ug
      Lutein + zeaxanthin:
    • 0.1mg
      Vitamin C:
    • 0.6mg
      Thiamin:
    • 0.7mg
      Riboflavin:
    • 8.5mg
      Niacin:
    • 0.8mg
      Vitamin B6:
    • 339ug
      Folates:
    • 2.5ug
      Vitamin B12:
    • 3.6ug
      Vitamin K:
    • 320ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 563ug
      Folate, DFE:
    • 2.5ug
      Vitamin B-12 (added):
  • Other2
    • 20.3mg
      Choline, total:
  • Lipids
    • 1.1g
      Saturated Fat:
    • 0.007g
      12:0:
    • 0.006g
      14:0:
    • 0.847g
      16:0:
    • 0.164g
      18:0:
    • 3.723g
      18:1 undifferentiated:
    • 3.02g
      18:2 undifferentiated:
    • 0.42g
      18:3 undifferentiated:
    • 0.017g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.003g
      22:1 undifferentiated:
    • 3.78g
      Fatty acids, total monounsaturated:
    • 3.44g
      Fatty acids, total polyunsaturated: